What's this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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61. Almond Fig Cake
(Comments)
I tried canadianchick's recipe and it tastes as good as it looks. Thanks canadianchick! And thank you Elle239 and Chuck for the comments. Chuck - I love your blog (http://www.thekneadforbread.com/). ...
I tried your bread. It was so moist and perfect. Thanks for sharing such a great recipe MiaRose. ...
This bread sounds fantastic! I can't wait to bake a loaf. The ingredient list has my mouth watering. Thank you so much for contributing it MiaRose! ...
... on toasted white bread......yum! ...
A bit late, but as no one has answered: Whole wheat bread can be made with either hard red wheat or hard white wheat. They have the same nutritional content. Choosing one over the other is just a matter ...
Yes, you can use vegetable oil. If you use regular salt, use 1/4 teaspoon instead of 1/2. The grain size of kosher salt is larger than regular salt.
... Brilliant recipes! I'll let you know how this bread goes this week =) ...
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