What's this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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Total: 79 results found.

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21. Almond Fig Cake
(Recipes/Cake)
...  Topping 4 tbsp packed brown sugar 1 c sliced almonds 2 tsp ground cinnamon 2 tbsp soft butter Preparation: Preheat oven to 350 degrees Lightly spray ...
22. Honey Bunches
(Recipes/Treats)
...  1 cup walnuts or pecans (chopped) 1 1/2 cups brown sugar 1/3 cup honey or molasses 1 cup butter Preparation: Preheat oven to 325 Combine oats, flour, flaxseed, coconut ...
23. Whole Grain Banana Bread
(Recipes/Bread)
... forget that it is made with whole grain wheat and relatively low in sugar and butter. The dark chocolate chips just take it over the top. This is undoubtedly the best banana bread I have ever tasted. ...
24. Whole Wheat Snickerdoodle
(Recipes/Cookies)
... butter, softened at room temperature 2 eggs 1 1/3 cup organic sugar 1 tsp vanilla 3 cups white whole wheat flour 1 tsp baking soda 1 tsp cream of tartar 1/4 tsp salt Roll cookies in 2 ...
25. Multigrain Energy Bars
(Recipes/Treats)
... dried apricots 1/2 cup 7-grain cereal (Bob's Red Mill) 2 cups rolled oats 1/2 cup honey 1/4 tsp kosher salt 1 cup organic peanut butter 1 tsp vanilla extract Preparation: ...
26. Sweet Potato Waffles
(Recipes/Breakfast)
... ingredients 1 cup milk 1/2 cup sour cream 1/2 cup mashed baked sweet potatoes 4 Tbsp unsalted butter, melted 3 large eggs, at room temperature Optional 1/3 cup pecans or walnuts, toasted ...
27. Whole Wheat Buttermilk Pancakes
(Recipes/Breakfast)
These whole wheat buttermilk pancakes are fluffy and tender. The flavor is rich, with a fresh lightness added by the orange zest.   Whole Wheat Buttermilk Pancakes Ingredients: Dry ingredients ...
28. Decadent Chocolate Cake
(Recipes/Cake)
...  Ingredients: 2 ounces unsweetened chocolate 1 1/4cups sifted organic whole wheat pastry flour 1 tsp baking soda 1/4 tsp kosher salt 1/4 cup butter, softened at room temperature 1 1/4 cup ...
... will enjoy. Bake yourself up a batch today and, by all means, let us know what you think!   Multigrain Chocolate Chip Cookies Ingredients: 1/2 cup unsalted butter, softened at room temperature ...
These were Yummmers! I halved the sugar and used half PB and half almond butter as I was low on PB. I also used 1/3 cup whole wheat baking flour, 1/3 cup almond meal & 1/3 cup flax meal.They turned out ...
I halved the sugars and it still was quite sweet. I will quarter them next time. I also used whole wheat, chunky organic peanut butter and two eggs (won't mind extra protein). We loved millet which added ...
My new favorite cookie! I didn't have millet so I substituted with crunchy peanut butter......yum! :lol: Update ..... Bought millet and can't get enough of these! I even find myself eating these for lunch ...
These cookies are delicious! I only had all purpose flour and I used 2 whole eggs. I also used organic chunky peanut butter which worked great and gave these cookies even more texture and flavor! Next ...
I substituted the earth balance heart smart butter substitute (which is conveniently always soft:-), I didn't have millet so I used wheat germ and I used molasses instead of the regular sugar... they were ...
Hi AMLS - if seeds agree with you, you might try substituting roasted sesame tahini for the peanut butter. It's been on my list of things to do for a while. I'd love to hear about it if you do. Thanks ...
what about a substitution for the peanut butter, so they'd be nut-free. Any thoughts on what I might try? thanks, they look delicious, can't wait to give 'em a try ...
Yes, unsalted butter - we all loved the crunch from the millet, too. ...
I'm glad your son enjoyed them. Next time I make these I'll try adding the salt. Did you use unsalted butter? ...
Hi, Kremy. Instead of coconut butter, I would substitute the unsalted butter with coconut oil like Kerri did. See her comment below. Coconut butter contains fiber from the coconut and that may weigh down ...
Thanks for the great comment! Glad you liked the cake!
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