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We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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It looks great! What do you think can I use coconut butter instead of butter? I can't eat any dairy product :( Is this great for layered cakes? (3-4 layers) ...
OH.MY.GAWD. I found this recipe while looking for a "healthy" birthday cake for my husband. FABULOUS. I substituted coconut oil for the butter, and coconut palm sugar for the brown sugar. Oh and I used ...
I made this into a double layer cake for my sons birthday. Yummy! I used a natural peanut butter frosting in between the two layers and made the ganache for the top. Omg! So good! The ganache was even ...
... sugar, butter, and sour cream, and still be quite healthy. This cake is not intended for daily consumption, as indicated in the paragraph describing it. It is certainly healthier than cakes baked using ...
I find it a little bit funny that people keep saying 'no one could believe it's healthy'....it still has butter, sugar and sour cream! I would suggest substituting butter with apple sauce or avocados (or ...
Had a bit of trouble with this sticking when using a buttered floured silicone Pan. Any suggestions? ...
cant wait to try it? wonder the baking time for cupcakes? can i use pure raw cocoa butter? looking into how to bake with this-if its the same as baking chocolate. ...
I'm wondering if I can use fat free sour cream. And if I can melt the chocolate with a tablespoon of butter. Any thoughts? ...
Hi Jodi. I probably wouldn't. If you do, the generally accepted substitution is 3 Tablespoons of Cocoa plus 1 Tablespoon of unsalted butter for each ounce of unsweetened chocolate. ...
Hi, I think I want to try this for my birthday cake, do you think i could substitute apple sauce for the butter? ...
... well as the kids' :-) I need to mention that I went further in terms of healthy cooking, using olive oil instead of butter (3 tablespoons oil instead of 1/4 cup butter), and also had to replace the unsweetened ...
... than sour cream, so the results will differ if you make the substitution. If you do use yogurt, consider reducing the boiling water to 1/3 of a cup and increase the butter slightly. For best results, go ...
53. Oat Bran Bread
(Comments)
I made the muffins version, I substituted 1/2 baked sweet potato for the banana, and added about 1/2 cup rum-soaked raisins. They turned out great, almost like carrot cake cupcakes. My husband put buttercream ...
... flour). I used half peanut butter chips & half choco chips, and upped the nuts to almost 1/2 cup (we're vegetarian, so we like our protein, and 1/4 cup seemed almost non-existent). Will make this again ...
This is the BEST recipe!! I have made it a dozen times and will continue to do so. Turns out lighter and more moist than my unhealthy recipe! I substitute coconut oil for butter and use 1/4c each of wheat ...
I made a few substitutions: -Extra virgin coconut oil instead of butter -Pure grade B maple syrup for both honey and brown sugar - Spelt flour instead of whole wheat flour Turned out very moist and delicious! ...
:lol: So good! Used earth balance instead of butter for lactose intolerance. Cooked in 4 mini loaf pans 35 minultes. Will make again! ...
Hi, I have been using your recipe for a while and I always use apple sauce instead of the butter and I also add vanilla pudding and some milk. I do not use the chocolate chips as I can't eat chocolate ...
... the butter or moisture moved to the top. is there a reason this would happen? ...
I tried it with just a quarter cup of butter and threw in a dab of applesauce and it was great! I forgot to put the baking soda in hot water, so I added a tsp of baking powder and it rose just fine. ...
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