What's this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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Hello, delicious! Crisp on the edges, soft and chewy in the middle, a slight caramel taste from the dark brown sugar. Momma hit a home run with this one! Who doesn’t love a good chocolate chip ...
2. Chocolate Nests
(Recipes/Treats)
... The fiber cereal in my recipe is also a healthy and tasty update to the fried noodles that have been traditionally used. I look forward to this time of year so I can make this recipe!     Chocolate ...
3. Chocolate Snickerdoodle
(Recipes/Cookies)
... and fudgy on the inside with an intense chocolate flavor, these cookies are almost like a brownie. The kids loved it, the adults loved it, an all-around winner. For the kids, I rolled the dough in ...
4. Low Fat Chocolate Truffles
(Recipes/Treats)
... are as rich and creamy as any others you have tasted. These truffles are not missing anything in terms of flavor. The fat content will depend on the chocolate that you use since that’s the only source ...
Afraid of making a yeast bread? Fear no more. This recipe is so easy and delicious!! And it’s 100% whole wheat. I've always been intimidated by the thought of making a yeast bread. All the kneading, ...
6. Healthy Rice Crispy Treats
(Recipes/Treats)
... cereal 1/2 cup old-fashioned rolled oats 1 tablespoon flaxseed 3 tablespoons dried cranberries 3 tablespoons raisins 2 tablespoons dark chocolate chips, 70% cocoa Preparation: In a large ...
7. Healthy Peanut Butter Cookies
(Recipes/Cookies)
... flour  added 1/4 cup packed natural brown sugar did not add cinnamon used quick cook oats and unsalted peanut butter added 1/3 cup of 60% dark chocolate chips scooped 2" balls and flattened the ...
8. Pumpkin Pecan Bread
(Recipes/Bread)
... treat.  The chocolate chips are optional, but if you love chocolate as much as I do, then don't skip them. I hope you enjoy this recipe.  We can't wait to make it again. Pumpkin Pecan Bread ...
9. Cherry Chocolate Chip Cookies
(Recipes/Cookies)
I know what you're thinking, another chocolate chip cookie. Upon further inspection you will notice that this one has a third less sugar than our other chocolate chip cookie recipes. Not that those ...
... spiced chai. Chocolate Pear and Pecan Bread Ingredients: Dry Ingredients 1 1/2 cup white whole wheat flour 1/2 cup organic sugar 1/2 tsp kosher salt 1 tsp baking soda  ...
... some trial and error, but we've taken care of that step for you. A version of this recipe was sent to me when I was 16 years old and living in Brazil. I became famous for my chocolate chip cookies, ...
12. Chocolate Banana Panini
(Recipes/Treats)
Chocolate with at least 60% cocoa has become one of our staple grocery items. I eat a little every day. Often it's just a few chips right out of the bag. Because of its antioxidant properties it ...
13. Multigrain Indulgence
(Recipes/Cookies)
Don't ever go grocery shopping when you're hungry. Ever hear that one? Here's another one for you - don't ever concoct an energy bar recipe when you are jonesing for chocolate. Or perhaps it should ...
14. Whole Grain Banana Bread
(Recipes/Bread)
... forget that it is made with whole grain wheat and relatively low in sugar and butter. The dark chocolate chips just take it over the top. This is undoubtedly the best banana bread I have ever tasted. ...
15. Decadent Chocolate Cake
(Recipes/Cake)
... My perseverance paid off. I must say I literally ate my words. I am now an absolute convert to whole grain cake. This whole grain chocolate cake is possibly the best chocolate cake I've ever had. It ...
16. Honey Vanilla Whipped Cream
(Recipes/Dessert Topping)
This makes an excellent topping for our Decadent Chocolate Cake. Honey Vanilla Whipped Cream Ingredients: 1 cup heavy cream 1 Tbsp honey ½ teaspoon vanilla Preparation: ...
17. Ganache
(Recipes/Dessert Topping)
This is the ultimate topping for our Decadent Chocolate Cake. Ganache Ingredients: 1/2 cup heavy cream 8 oz 60% dark chocolate chips 1 Tbsp of your favorite liqueur ...
... While we have by no means abandoned our quest for the perfect whole grain cookie, we have arrived at a recipe that we think most will agree is a winner. Our three grain chocolate chip cookie is delicious. ...
Thanks - these cookies were amazing, especially because of the millet. The second time I made them, I omitted the chocolate chips and added raisins, vanilla, and cinnamon - YUM! ...
Yes, unsalted butter - we all loved the crunch from the millet, too.
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