What's this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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... and stir in green onions. Serve over Brazilian brown rice and garnish with parsley. Cornbread makes a nice accompaniment. print recipe  ...
... paper then slide cake back onto pan before serving. To decorate the top of the cake, melt 3 tablespoons of chocolate chips in microwave, scoop melted chocolate into ziplock bag and cut small slit in corner ...
3. Honey Cornbread
(Recipes/Bread)
  This is the perfect sweet and savory cornbread! I've always liked my cornbread with a bit of sweetness. Blame that on my Brazilian roots. I will sometimes add dried grated coconut which makes ...
4. Healthy Rice Crispy Treats
(Recipes/Treats)
Everyone in our family loves rice crispy treats! What’s not to love, right? I’ve been looking for an alternative to marshmallows for as long as I can remember. Not only because the corn syrup in marshmallows ...
5. Creamy Corn Breakfast Porridge
(Recipes/Breakfast)
This breakfast porridge is made with whole corn flour. Not cornstarch, corn flour. Knowing what we like in our oatmeal, I experimented until I came up with this. Two of our daughters love it. One says ...
6. Tuscan Penne Pasta Salad
(Recipes/Salad)
... the fresh basil and creates a delightful contrast to the hint of fresh garlic. The sundried tomatoes and fresh shredded parmesan provide just the right accent. The peas and corn give it great texture. ...
7. Chocolate Banana Panini
(Recipes/Treats)
Chocolate with at least 60% cocoa has become one of our staple grocery items. I eat a little every day. Often it's just a few chips right out of the bag. Because of its antioxidant properties it ...
8. Guacamole with Blue Corn Chips
(Recipes/Appetizers)
Do you eat much corn? It is a grain, you know. We often treat it like a vegetable. I'm not all that crazy about corn. I think that nutritionally there are other grains available that make better ...
9. Healthy Oatmeal Cookies
(Recipes/Cookies)
... powder 1/2 teaspoon salt 1 to 3 teaspoons cinnamon 1/2 teaspoon nutmeg (optional) Wet ingredients 1/2 cup honey 1/2 cup oil (corn, grapeseed or olive) * you can also use some applesauce ...
10. Multigrain Energy Bars
(Recipes/Treats)
Finding convenience foods that taste good and are genuinely nutritious is a real challenge. Many so called health bars are made with corn syrup and some even contain trans fat. Then you have those ...
... add shredded roasted chicken, sliced avocado, or crumbled blue corn tortilla chips. Any way you choose to accent it, this soup is delicious. Treat yourself to the luxury that is this soup. Black ...
... bottom. To roll the temaki, take the bottom left corner and bring it over diagonally to cover the contents at a point about 1/3 of the way up. Keeping things snug, gently begin to roll the temaki toward ...
... is possibly the healthiest form of a dairy product. You can replace half the flour with all purpose flour or the corn meal which is gluten free of course. ...
Hi Jessica - your substitution of corn flakes for the 7-grain cereal probably considerably altered the ratio of grain to fruit, thus making the bars extra sweet. The 7-grain cereal is a very fine milling ...
These are amazing! I had to make a couple of changes because I didn't have the 7-grain cereal or apricots; instead I used corn flakes and raisins. My only complaint is that they are a bit too sweet for ...
my batter was a bit runny so because i wanted from the start to put corn flakes in , i blended them and put them in!! i think next time i won't put so much molasses even though it is very nutritious.. ...
... syrup for the molasses veg oil for the corn oil I used 2tbs cinnamon not 1tbs I omitted the vanilla, raisins, and walnuts ...
...and when are we going to have the corn chips recipe??? Thanks in advance! ...
Just checking - I do have whole grain corn flour. You mean corn "flour" not corn "meal," right? aardvark19562002@yahoo.com Bob's Red Mill is great source of less common ingredients for me, either in-store ...
I used a banana instead on an egg to make them vegan...or more vegan at least (still used honey). They were delicious :-)
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