What's this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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Total: 79 results found.

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21. Healthy Oatmeal Cookies
(Recipes/Cookies)
...  I made these today for my preschooler with the following modifications: used unbleached white whole wheat flour (it's what I had) 1 teaspoon cinnamon 1 tablespoon vanilla increased the oats ...
22. Multigrain Indulgence
(Recipes/Cookies)
...  1/2 cup white whole wheat flour 1/2 tsp baking soda 1/2 tsp kosher salt 1/2 cup dried plums 1 egg 1/4 cup natural brown sugar 1/3 cup honey 1/3 cup virgin coconut ...
23. Honey Bunches
(Recipes/Treats)
They are so yummy!   Honey Bunches Ingredients: 3 cups quick oats 1/2 cups white whole wheat flour 1/2 cups finely ground flaxseed 1 cup coconut (shredded or flaked) ...
24. Whole Grain Banana Bread
(Recipes/Bread)
... banana bread, baked with whole grain flour. Months of trial and error finally led us to what we believe is the ultimate banana bread. This recipe is so moist and delicious that you will, for a moment, ...
25. Whole Wheat Snickerdoodle
(Recipes/Cookies)
... cookie and one baked with refined flour. I would wager that the most discriminating cookie connoisseur will probably prefer this version. I find that the texture is actually improved with whole wheat flour. ...
26. Sweet Potato Waffles
(Recipes/Breakfast)
... and savor a culinary experience. While this recipe won't transport you to the Renaissance, the flavors and textures of whole wheat flour, sweet potato, and toasted pecans, will gently lure you into ...
27. Whole Wheat Buttermilk Pancakes
(Recipes/Breakfast)
...  2 cups white whole wheat flour 1 tsp baking powder 1/2 tsp baking soda 1/3 cup organic sugar 1/2 tsp kosher salt Wet ingredients 2 1/2 cups buttermilk 2 large eggs 1 tsp vanilla ...
28. Decadent Chocolate Cake
(Recipes/Cake)
... is incredibly moist and so decadent, you wont believe it's whole grain. The secret is to use whole grain pastry flour. It made all the difference. I modified a very good old recipe, replacing the bleached ...
... was initially reluctant to move towards 100% whole grain flour, convinced that only a blend would approximate the end result she was accustomed to after years of baking some of the finest cookies and cakes ...
These were Yummmers! I halved the sugar and used half PB and half almond butter as I was low on PB. I also used 1/3 cup whole wheat baking flour, 1/3 cup almond meal & 1/3 cup flax meal.They turned out ...
... surprising crunchiness, but I think I will experiment with adding also flax meal (or seeds) and make it with whole grain spelt flour next time. ...
Have you calculated the digestible carbs, fats,etc? I am a big fan of multigrain flour and try to use it in all of my recipes. I can't wait to try them and will let you know how they turn out. ...
These cookies are delicious! I only had all purpose flour and I used 2 whole eggs. I also used organic chunky peanut butter which worked great and gave these cookies even more texture and flavor! Next ...
Okay. Yummmmmm!! I made a half batch as a test and so I used all nature cane sugar about 1/3 c, no brown, plus a table spoon of real maple syrup. I used pastry flour so the texture is quite nice. I also ...
So happy you enjoyed the cake! Thanks for the great comment.
This is the BEST cake I've ever made or had! My daughter cannot handle white flour - she needs whole wheat, so I searched out a recipe like this. I'm so thrilled I found this. I had to order the pastry ...
Whole grain gourmet, I'd like to start off by thanking you for this wonderful site, especially the chocolate cake. I have an alergy to however they make white flour "white" not the flour itself. It's been ...
... refined flour and sugar. Regarding brown sugar, it is true that most of it is simply bleached sugar with molasses added. Not all of it is made that way, though. In fact, this recipe calls for natural brown ...
Had a bit of trouble with this sticking when using a buttered floured silicone Pan. Any suggestions? ...
My family of 8 just had an OMG moment! This cake was fabulous!!! I used 1/2 whole wheat flour, and half naturally white unbleached/unenriched flour, and only had white sugar on hand. It worked out just ...
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