What's this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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I can't find whole wheat pastry flour any where. Is there another could I use regular whole wheat flour? ...
Has anyone ever tried using barley flour instead of wheat? It actually makes a very nice cake texture. I love it in muffins & quickbreads. I am planning to make this cake for my twins' 5th birthday, either ...
... used whole wheat pastry flour which I reground as fine as I possibly could, but I still notice the bran. On review, I think I would sift my flour 1st to remove some of the bran and then regrind it after ...
Hi Barry, Thanks for your question. It is 1/2 cup of sour cream, mixed in two 1/4 cup amounts (between thirds of the flour mixture) Confusing I know. I have updated the recipe to reduce the ambiguity. ...
45. Oat Bran Bread
(Comments)
... moist and had a good flavor. The texture was a bit different from a muffin with flour in it but not in a bad way. Hopefully my family will enjoy this as well-if not...More for me! :-) ...
46. Oat Bran Bread
(Comments)
I just tried this receipe last nite and it is just wonderful and easy to make...have just discovered that I have pre diabetes and need to eat more grains and less white flour...will make this again...will ...
47. Oat Bran Bread
(Comments)
I made this recipe with 1 c bulgur wheat and 1 c whole wheat flour b/c I didn't have enough oat bran and it was excellent!! As well, my blueberries were frozen and I used a muffin tin....they were so moist ...
I just made this bread today, and THANK YOU THANK YOU it's the best! Totally blows my Joy of Cooking recipe out of the water. I used regular whole wheat flour, and it was just great (no white whole wheat ...
... germ, ground flax, oat flour, and whole wheat flour and use bread flour for the remaining 3/4c. It turns out amazing! Make it for my boyfriends mom who doesn't like any healthy food and she loves it! I ...
Would You mind telling us why on earth You're so scared of the 100% natural whole wheat flour? I mean You don't need to be until You're allergic to it or You've had IBS with diarrhea. This qhick bread ...
I made a few substitutions: -Extra virgin coconut oil instead of butter -Pure grade B maple syrup for both honey and brown sugar - Spelt flour instead of whole wheat flour Turned out very moist and delicious! ...
Often whole wheat flour in a recipe means a "drier" product. Not so with this bread. It was scrumptious! I actually included flax/oat bran and wheat germ and still ended up with a very moist bread. It ...
Have you ever tried baking this (or other) quick breads with gluten-free flours? I am trying to get away from so much wheat products. ...
I love this recipe. Today I doubled the recipe, using 1 cup oats and 3 cups flour, as well as adding hoem made applesauce to the mix while i am mixing the bananas. Turned out awesome :-) ...
Just wanted to check if this recipe would also work with brown whole grain wheat flour or even whole grain spelt? i'm finding it very hard to get white whole grain flour where i live, in the UAE Ta, N ...
This recipe was delicious. I used king arthur 100% organic wheat flour and did not use the chocolate chips. Made them in a muffin pan. Delicious!! Great recipe! ...
I know I'm a few years late on the comment here, but I was wondering if I could substitute whole wheat flour for the white whole wheat flour? ...
This bread was delicious! All I had was regular wheat flour and I omitted the nuts so my 21-month-old could enjoy it with me. I'm thinking of trying to bake it in cake pans and top with cream cheese frosting ...
Absolutely wonderful banana bread! I love the texture that the whole wheat flour gives to the bread. I will definitely make this again and again. ...
Just made this banana bread and it was way better than any version I've had with regular white flour! Just one question, does "natural brown sugar" mean Muscovado? I used regular dark brown sugar because ...
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