What's this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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Can I use regular whole wheat flour instead of the white? Its kinda hard to find white whole wheat in Jamaica, West Indies. ...
Hi Gabby. White whole wheat (whole grain) flour is milled from hard white wheat. It has a higher gluten content than flour milled from soft white wheat. We prefer it for cookies and breads. Our experience ...
We have a stone grinder and make our own flour from our own grains. I am wondering what white whole grain flour is. is this referring to soft white wheat flour, also known as cake/pastry flour? ...
I was wondering about recipes for gluten sensitive people. Do you have any information on how to use Kamut, Spelt, and quinoa flours in these recipes? ...
Yummy! Thank you for sharing. I made it with regular whole wheat flour (KA - organic) because I don't keep white wheat on hand. It was still wonderful. Thank you! ...
Nice recipe! I don't normally like banana breads but I am coming around. It's cool that you use 100% whole wheat flour in it too. The picture made me think that you added strawberries in the bread, but ...
... by heart now! Thanks so much for sharing!!! I wanted to add that I replaced the honey with Grade B Amber maple syrup, and used oat bran flour, and it turned out just great each time! ...
Hi Elle! I'm glad the white whole wheat flour is working for you. I know you will enjoy this bread. Be prepared to make a second loaf as the first will vanish before you know it. ...
I bought white whole wheat flour on your recommendation and have so far used it for cookies with great results. I think this'll be next. ...
70. Sweet Potato Waffles
(Comments)
The texture of these waffles are as good as the white flour ones I used to make. I’ve just made one change. Dealing with a cold baked sweet potato first thing on Sunday morning was NOT appetizing, so the ...
71. Sweet Potato Waffles
(Comments)
I just stumbled on this site while searching the web for sugar + white flour pastry alternatives (as I am a thin-PCOS sufferer, so I'm certainly not trying to lose weight but want to watch my insulin + ...
I replaced a little. Instead of whwf: 1/4 cup white flour 1/4 cup almond meal Instead of honey:1/4 cup brown sugar 1/4 cup light baking syrap from Ikea. Pecans instead of raisins and walnuts. A handful ...
... a mixture of nuts? What is pastry flour? ...
I just baked these today and they were absolutely delicious. Can't even tell they are made with whole wheat flour. ...
I made these with my 4-year-old grandson, following the recipe precisely. We used freshly ground hard white wheat flour and all organic ingredients. The end result? Fabulous! The shape was perfect and ...
These are great! I used white whole wheat flour. I do often use whole wheat pastry flour in my baking, but these were just fine with the white whole wheat. Thanks for the recipe! ...
Wow, these were so great! I haven't made snickerdoodles in years -- ever since I quit using white flour. I'm so glad to have found such a tasty wheat recipe. I actually only used 1 cup of sugar and then ...
Those look delicious! I have a question...I've been seeing whole wheat pastry flour mentioned a lot lately. Is it worth finding, or is regular whole wheat flour good in most cases? ...
... I used almond flour b/c that was all I had (used a little less because it is more dense than whole almonds when measuring) and I used Bob's 10- grain cereal. I love the flavor and all the textures except ...
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