What's this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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Total: 18 results found.

...  1/2 large green bell pepper, chopped 2 large celery stalks, chopped 5 large garlic cloves, minced 1 pound black-eyed peas, sorted, rinsed and soaked overnight 1 quart chicken broth 1 cup water ...
2. Israeli Couscous
(Recipes/Side Dish)
...  Ingredients: 2 teaspoons butter 2 1/4 cups pearl (Israeli) couscous (12 oz) 1 3/4 cups reduced-sodium chicken broth (14 fl oz) 1 cup water 1/4 teaspoon salt 4 garlic ...
3. Soba Spring Rolls
(Recipes/Appetizers)
... keep them simple, at other times we may sauté the shrimp in garlic and olive oil, or use other greens or herbs to spice things up differently. However we decide to spin things, we always end up with a ...
4. Tuscan Penne Pasta Salad
(Recipes/Salad)
... the fresh basil and creates a delightful contrast to the hint of fresh garlic. The sundried tomatoes and fresh shredded parmesan provide just the right accent. The peas and corn give it great texture. ...
...  2 tsp minced garlic 3 Tbsp olive oil 3 Tbsp gluten free tamari 3 Tbsp sesame oil 2 Tbsp lemon juice 1/2 tsp Hawaiian salt (or another coarse salt) pinch chili flakes (optional) Preparation: ...
6. Chicken and Mango Quesadilla
(Recipes/Entrees)
... Quesadilla Ingredients: 8 chicken tenders 1 small onion 6 cloves garlic, peeled kosher salt black pepper olive oil 1 lemon 3 large Anaheim chili peppers ...
... garlic, and lightly brown the mushrooms. I then created a warm balsamic vinaigrette in the same pan, thus incorporating all of the brown bits from the onions and garlic. Red pear introduces some sweetness ...
8. Guacamole with Blue Corn Chips
(Recipes/Appetizers)
... credit for this recipe. It belongs to a friend of mine who recently agreed to share it. For years, I was among the misguided gringos who made guacamole that included tomato, white onion, fresh garlic, ...
... chopped 3 large cloves garlic, minced 1 large egg 1/3 cup freshly grated Parmesan Cheese 2 Tbsp milk 1 Tbsp tomato paste 1 Tbsp chopped fresh basil 1 Tbsp chopped fresh ...
10. Caldo Verde
(Recipes/Soup)
...  Ingredients: 2 tablespoons olive oil 3 cloves garlic, minced 1 large onion, chopped 7 cups water 2 cups chicken broth 3 large potatoes, peeled and thinly sliced 1 ...
... bread crumbs, I further modified the original recipe by increasing the garlic and adding extra Romano cheese to garnish. I enjoy this pasta served with a roasted/grilled meat and mixed greens tossed in ...
... garlic 1 cup diced tomatoes 2 Tbsp olive oil 4 tsp chopped cilantro 4 tsp sour cream Spice blend 1 1/2 tsp paprika 1/2 tsp dried oregano 1/4 tsp ground new ...
13. Quinoa Chicken Chili
(Recipes/Entrees)
... rinsed well Spice Blend 1 Tbsp garlic, minced 2 tsp cumin powder 1/8 tsp ground red pepper (or to taste) 1 tsp dried oregano 2 or 3 leeks chopped (white only) 1/2 bunch fresh cilantro, ...
... diced 2 green onions, finely chopped 2 Tbsp lemon juice 1/3 cup olive oil 2 cloves garlic, crushed 1/2 tsp dried tarragon fresh ground black pepper, to taste 1 tsp kosher ...
15. Brazilian Brown Rice
(Recipes/Side Dish)
... flavorful, and has excellent texture. The added garlic is subtle and will not overpower or compete with other flavors on your plate. This simple recipe may be just what you need to bring more nutrient ...
16. Lebanese Tabouli
(Recipes/Salad)
... did not anticipate how the cinnamon would contrast with the garlic and lemon. The flavor combination produces a very subtle, distinctly Lebanese character. The three combine to harmoniously create a delicate, ...
17. Israeli Couscous
(Comments)
... how it absorbs flavor, especially from garlic and ground beef. Here in Philadelphia, there's a chain of stores called Nuts to You which sells Israeli Couscous at a low price, much lower than Trader Joe's. ...
18. Israeli Couscous
(Comments)
... how it absorbs flavor, especially from garlic and ground beef. Here in Philadelphia, there's a chain of stores called Nuts to You which sells Israeli Couscous at a low price, much lower than Trader Joe's. ...

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