What's this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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... butter, softened at room temperature 1/2 cup organic sugar 3 egg yoilks 1 tsp vanilla 4 tablespoons half-and-half 2 1/4¬†cups white whole wheat flour 1 tsp baking powder  ...
2. Lemon Bars
(Recipes/Treats)
... my own lemon bar recipe and, I must say, these bars are fabulously good!!!! The shortbread crust and the zesty lemon filling combine to create an addictive treat. WARNING: The entire pan was gone in half ...
3. Creamy Corn Breakfast Porridge
(Recipes/Breakfast)
... she doesn't like the texture. Children! *grin* This recipe is easily multiplied or divided. The only constant I maintain is half milk/half water. At times I use part buttermilk which gives the porridge ...
4. Soba Spring Rolls
(Recipes/Appetizers)
...  8 medium cooked shrimp sliced in half lengthwise 8 large leaves of green leaf lettuce, with rib removed 8 oz shredded cooked chicken 1/4 cup fresh mint leaves 1/4 cup fresh cilantro 1/2 cup ...
5. Chicken and Mango Quesadilla
(Recipes/Entrees)
... to garnish Preparation: Roasting the peppers (up to a day in advance) Slice the chili peppers in half. Remove the seeds and stem. Place on a baking sheet lined with a large piece of ...
6. Guacamole with Blue Corn Chips
(Recipes/Appetizers)
... taste, about 1/2 medium lemon Preparation: Cut the avocado in half, remove the seed, and scoop the flesh into a medium bowl. Using a sharp knife, slice the avocados in the bowl into small ...
... for the butter. The result was delightful. In fact, we consumed almost half of them standing over the stove. My preschooler didn't even notice that we were overlooking the maple syrup and whipped cream, ...
8. Chipotle Shrimp Quiche
(Recipes/Entrees)
...  1 cup shredded cheese, four cheese Mexican blend 3/4 cup half-and-half 3 eggs, beaten 1/3 cup chopped green onions 1/4 teaspoon ground chipotle chile pepper 3 dashes hot sauce ...
... allow it to burn. Add half of the bread crumbs, the walnuts, and pepper flakes and saut√© allowing it to toast lightly. Remove from heat and set aside. Boil 6 quarts of water with 2 tablespoons of ...
These were Yummmers! I halved the sugar and used half PB and half almond butter as I was low on PB. I also used 1/3 cup whole wheat baking flour, 1/3 cup almond meal & 1/3 cup flax meal.They turned out ...
... time I will try with half whole wheat flour to see how they turn out! ...
Okay. Yummmmmm!! I made a half batch as a test and so I used all nature cane sugar about 1/3 c, no brown, plus a table spoon of real maple syrup. I used pastry flour so the texture is quite nice. I also ...
My family of 8 just had an OMG moment! This cake was fabulous!!! I used 1/2 whole wheat flour, and half naturally white unbleached/unenriched flour, and only had white sugar on hand. It worked out just ...
... flour). I used half peanut butter chips & half choco chips, and upped the nuts to almost 1/2 cup (we're vegetarian, so we like our protein, and 1/4 cup seemed almost non-existent). Will make this again ...
... is possibly the healthiest form of a dairy product. You can replace half the flour with all purpose flour or the corn meal which is gluten free of course. ...
This is very yummy. I substituted dried tart cherries for the cranberries and it was very good. I think next time I may cut down the flat leaf parsley by half and use 1/2 cilantro...I just perfer the taste. ...
... i'm lazy too. i have made them twice. today i only had half the pb and they are still wonderful. i use sunflower seeds instead of sesame. love em'. they're gift-able. ...
Awesome recipe! Just tried it with different dried fruits and hazelnut butter.Will only eat one bar per day. Ok, one and a half. ...
I made these bars yesterday...was a very large batch! So I split it in half and shaped it into a pie crust. Made a fudge brownie pie..turned out soooo good! I ran out of honey and had to use a mixture ...
I used chick pea flour and no oil--only applesauce instead and I cut the honey in half. They tasted "healthy" but were really delicious. ...
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