What's this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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Actually, I want to share with everyone the ingredients I substituted: white sugar for honey wheat free flours (mixture of tapioca flour, potato starch, soy flour, rice flour)for the wheat flour pancake ...
Great recipe. My kids love these pancakes. I used half wheat flour and half spelt flour, agave nectar and fat free milk. I might try rice milk next time. Thank you for this healthy recipe! ...
23. Pumpkin Pecan Bread
(Comments)
This recipe is fantastic! I made some mild modifications (subbing agave nectar for honey and using a blend of whole wheat and brown rice flours) and was just amazed. The chocolate chips are like a kiss ...
Made these with Bob's Red Mill whole grain brown rice flour and pecans...they are fabulous! ...
... oatmeal or rice as whole grain flour. How does that sound? Please leave a post if you have any feedback. Thank you ...
26. Israeli Couscous
(Comments)
... how it absorbs flavor, especially from garlic and ground beef. Here in Philadelphia, there's a chain of stores called Nuts to You which sells Israeli Couscous at a low price, much lower than Trader Joe's. ...
27. Israeli Couscous
(Comments)
... how it absorbs flavor, especially from garlic and ground beef. Here in Philadelphia, there's a chain of stores called Nuts to You which sells Israeli Couscous at a low price, much lower than Trader Joe's. ...
28. Israeli Couscous
(Comments)
... not always, indicates "whole grain". Here is an example of when "Whole Wheat" is truly "Whole Grain": Whole Wheat Couscous (http://www.amazon.com/RiceSelect-Organic-Whole-Couscous-31-7-Ounce/dp/B000EGZ98S/ref=sr_1_1?ie=UTF8&s=grocery&qid=1266808629&sr=1-1/) ...
Wow these turned out fabulous!!! I added some ground flax to the dry ingredients & used organic brown rice syrup instead of honey & they turned out YUM. ...
I couldn't find the rice syrup so I used organic blue agave sweetener, and organic molasses, and Justin's honey almond butter instead of straight almond butter. There are much better tasting than the marshmallow ...
I made these. They were fantastic. I did not have brown rice syrup, so I used tapioca syrup instead. My husband ate all of our dried cranberries :sigh: so I did not use them. But I added ground flax and ...
Hi Sonia, you should try making the recipe without substitution. I bet the honey isn't working. Brown rice syrup has a heavier viscosity. ...
Hi , I tried making these, I used honey instead of brown rice syrup. But my crispis are not sticking to each other. Any reason why? Do I need to heat it more? ...
i used barley malt syrup instead of the brown rice syrup. the treat mever became firm and chewy- they stayed moist and my children did not eat them, DO i need to change the proportions? ...
Since becoming vegetarian I have missed the Rice Krispy treats. So I was pleased to find these. Made no substutions and they went over quite well at sustainable eating dinner we had at church. I will certainly ...
ooooo I can't tell you how I have wished for a healthy rice crispie treat recipe myself. Thank you Thank you! I will try this recipe soon. ...
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