What's this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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Total: 80 results found.

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21. Multigrain Indulgence
(Recipes/Cookies)
...  1/2 cup white whole wheat flour 1/2 tsp baking soda 1/2 tsp kosher salt 1/2 cup dried plums 1 egg 1/4 cup natural brown sugar 1/3 cup honey 1/3 cup virgin coconut ...
22. Honey Bunches
(Recipes/Treats)
...  1 cup walnuts or pecans (chopped) 1 1/2 cups brown sugar 1/3 cup honey or molasses 1 cup butter Preparation: Preheat oven to 325 Combine oats, flour, flaxseed, coconut ...
23. Whole Grain Banana Bread
(Recipes/Bread)
... forget that it is made with whole grain wheat and relatively low in sugar and butter. The dark chocolate chips just take it over the top. This is undoubtedly the best banana bread I have ever tasted. ...
24. Whole Wheat Snickerdoodle
(Recipes/Cookies)
... butter, softened at room temperature 2 eggs 1 1/3 cup organic sugar 1 tsp vanilla 3 cups white whole wheat flour 1 tsp baking soda 1 tsp cream of tartar 1/4 tsp salt Roll cookies in 2 ...
25. Multigrain Energy Bars
(Recipes/Treats)
... that taste unnaturally odd, or have a chalky texture. There just aren't many options available that are minimally processed, low in sugar, rich in nutrients, and taste good. Of the widely available ...
26. Sweet Potato Waffles
(Recipes/Breakfast)
... Potato Waffles Ingredients: Dry ingredients 1 1/2 cups unbleached white whole wheat flour 1 Tbsp aluminum free baking powder 1/2 tsp kosher salt 1/2 tsp cinnamon 1/4 cup organic sugar Wet ...
27. Oat Bran Bread
(Recipes/Bread)
... Oat Bran Bread Ingredients: 2 cups Oat Bran (e.g., Bob’s Red Mill, Organic) 1/4 cup Wheat Germ 1/4 cup Ground Flax Seed 1/4 cup Firmly packed Brown Sugar 2 tsp Baking Powder ...
28. Whole Wheat Buttermilk Pancakes
(Recipes/Breakfast)
...  2 cups white whole wheat flour 1 tsp baking powder 1/2 tsp baking soda 1/3 cup organic sugar 1/2 tsp kosher salt Wet ingredients 2 1/2 cups buttermilk 2 large eggs 1 tsp vanilla ...
29. Decadent Chocolate Cake
(Recipes/Cake)
... natural brown sugar, lightly packed 2 eggs 1 1/2 tsp vanilla 1/2 cup sour cream 1/2 cup boiling water Preparation: Preheat the oven to 375. Grease and flour a 9” cake pan. Sift the flour, ...
...  1/2 cup natural brown sugar 1/2 cup organic sugar 1/2 cup organic peanut butter 1/2 cup old fashioned rolled oats 1 cup + 2 Tbs white whole wheat flour 1 tsp baking soda 1/2 tsp kosher salt ...
Delicious! Even after I decreased the sugars by 1/4th, my grandson declared these his favorite. I love the crunchiness of the millet. ...
Halved the sugar and they turned out fine. Did not add millet as I didn't have any; still excellent. I did have to flatten these with a fork as they did not change shape at all while baking. Dipped the ...
These were Yummmers! I halved the sugar and used half PB and half almond butter as I was low on PB. I also used 1/3 cup whole wheat baking flour, 1/3 cup almond meal & 1/3 cup flax meal.They turned out ...
I halved the sugars and it still was quite sweet. I will quarter them next time. I also used whole wheat, chunky organic peanut butter and two eggs (won't mind extra protein). We loved millet which added ...
is there something that I can use to replace the brown sugar....like honey....would that make a big difference. ...
Okay. Yummmmmm!! I made a half batch as a test and so I used all nature cane sugar about 1/3 c, no brown, plus a table spoon of real maple syrup. I used pastry flour so the texture is quite nice. I also ...
I substituted the earth balance heart smart butter substitute (which is conveniently always soft:-), I didn't have millet so I used wheat germ and I used molasses instead of the regular sugar... they were ...
Hi, Sherrine. Happy bday to great granddad! This cake is delicate, moist and fluffy. I think the honey may weigh it down too much. I wouldn't substitute honey for the sugar without a trial run first. ...
I was wondering if I could use honey instead of sugar? going to bet the children to bake this with me for there great granddad birthday. finger crossed ...
Thanks for the great comment! Glad you liked the cake!
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