What's this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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OH.MY.GAWD. I found this recipe while looking for a "healthy" birthday cake for my husband. FABULOUS. I substituted coconut oil for the butter, and coconut palm sugar for the brown sugar. Oh and I used ...
Used xylitol instead of sugar. Perfect sugar free cake! ...
... sugar, butter, and sour cream, and still be quite healthy. This cake is not intended for daily consumption, as indicated in the paragraph describing it. It is certainly healthier than cakes baked using ...
I find it a little bit funny that people keep saying 'no one could believe it's healthy'....it still has butter, sugar and sour cream! I would suggest substituting butter with apple sauce or avocados (or ...
Wow! I cant believe how good this turned out, I'm deffinately keeping the recipe. I substituted 1 cup of honey for the sugar and cut back the water a little and it was still amazing! Nobody believed that ...
My family of 8 just had an OMG moment! This cake was fabulous!!! I used 1/2 whole wheat flour, and half naturally white unbleached/unenriched flour, and only had white sugar on hand. It worked out just ...
Thanks for the recipe. I have no doubt it would be excellent. Do you think I can substitute xylitol either partly or wholely for the brown sugar? ...
... with a mixture of barley & wheat, or all barley. Thanks for the nice recipe. Also, has anyone used Sucanat or the like instead of brown sugar? ...
This was a huge hit. Thank you so much! We haven't had cake in over a year because it has too much sugar. This recipe was perfect. ...
50. Oat Bran Bread
(Comments)
Hi Vickie I'm doing Dukan diet and oat bran is a must - do you think I could do a low sugar version i.e. savoury and add herbs and spices? ...
51. Oat Bran Bread
(Comments)
Wow! I absolute love that the recipe kept fat and sugar to a bare bare bare minimal. It's hard to find recipes like this that is actually appealing too! Thank you so much for sharing this! :-) ...
I made this Friday and it was gone on Monday. This was SOOOOO good! I added 1/4 cup applesauce and 1/2 box of sugar-free instant white chocolate pudding mix which made it really moist and delicious, but ...
I made a few substitutions: -Extra virgin coconut oil instead of butter -Pure grade B maple syrup for both honey and brown sugar - Spelt flour instead of whole wheat flour Turned out very moist and delicious! ...
... for her 2nd birthday (we stay away from refined sugar and store-bought cakes!) Love this website =) ...
Just made this banana bread and it was way better than any version I've had with regular white flour! Just one question, does "natural brown sugar" mean Muscovado? I used regular dark brown sugar because ...
If I don't have brown sugar how much pure white should I use? ...
... him with a whole grain, no-processed sugar alternative for a sweet snack. He doesn't like nuts but I LOVE them so usually make a non-nut version for him and a SUPER nutty (no chocolate chip) version for ...
... 1 c canola oil and 1 c white sugar). Mahalo from Maui! ...
... didn't have less than a cup of sugar in it. This is definitely going to be added to my "favorites" for repeats. Thanks. ...
60. Sweet Potato Waffles
(Comments)
I just stumbled on this site while searching the web for sugar + white flour pastry alternatives (as I am a thin-PCOS sufferer, so I'm certainly not trying to lose weight but want to watch my insulin + ...
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