What's this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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... paper then slide cake back onto pan before serving. To decorate the top of the cake, melt 3 tablespoons of chocolate chips in microwave, scoop melted chocolate into ziplock bag and cut small slit in corner ...
... butter, softened at room temperature 1/2 cup organic sugar 3 egg yoilks 1 tsp vanilla 4 tablespoons half-and-half 2 1/4¬†cups white whole wheat flour 1 tsp baking powder  ...
3. Honey Cornbread
(Recipes/Bread)
...  2 eggs 3 tablespoons honey 1 cup soy milk, (any type of milk will do) 1/2 cup frozen corn 1 cup yellow cornmeal, stone-ground 1 cup whole wheat pastry flour 2 teaspoons baking powder ...
4. Low Fat Chocolate Truffles
(Recipes/Treats)
... I used 54% dark chocolate) 1/3 cup evaporated skim milk 3 tablespoons liqueur (use your favorite, I used port wine) 2 tablespoons crispy brown rice cereal, lightly toasted 1/2 cup dried fruit ...
... water, (110 to 115 F) 3 1/2 cups white whole wheat flour 1/2 teaspoon salt 1 tablespoon natural brown sugar 3 tablespoons honey 3/4 cup warm milk, 2% (110 to 115 F) 1/4 cup unsalted butter, ...
... cup celery, diced 1/2 cup red grapes, sliced into quarters 1/4 cup red onion, diced 1/4 cup pecans, toasted and chopped 3 tablespoons parsley, chopped Sea salt and freshly ground black pepper ...
7. Healthy Rice Crispy Treats
(Recipes/Treats)
... cereal 1/2 cup old-fashioned rolled oats 1 tablespoon flaxseed 3 tablespoons dried cranberries 3 tablespoons raisins 2 tablespoons dark chocolate chips, 70% cocoa Preparation: In a large ...
8. Lemon Bars
(Recipes/Treats)
... filling 2 eggs 3 tablespoons Meyer lemon juice, about 1 medium lemon 2 teaspoons grated Meyer lemon zest, about 2 medium lemons 2 tablespoons white whole wheat flour 3/4 cup organic cane sugar ...
9. Israeli Couscous
(Recipes/Side Dish)
... cloves, peeled 2 tablespoons fresh parsley 1/2 one lemon zested 2 teaspoons fresh lemon juice 1/4 cup parmagiano reggiano cheese, grated 1 tablespoon olive oil 1 cup grape ...
10. Soba Spring Rolls
(Recipes/Appetizers)
... julienned cucumber 1/2 cup mung bean sprouts Peanut sauce 1 1/2 Tbsp organic Tamari or soy sauce 1 teaspoon toasted sesame oil 3 tablespoons water 1/4 cup organic crunchy peanut butter 1 ...
... at room temperature for 30 minutes. This will draw out much of the water which would otherwise prevent the squash from caramelizing. Drain the squash and pat dry. Heat two tablespoons of olive oil in ...
12. Healthy Oatmeal Cookies
(Recipes/Cookies)
... by 1/4 cup scooped tablespoons full, and did not press with fork (fuller rounder cookie) They are not as sweet as most oatmeal cookies I've had, which is a good thing. We could not stop eating them, ...
13. Chipotle Shrimp Quiche
(Recipes/Entrees)
... (we like Crystal brand) 1/4 teaspoon kosher salt 1/3 cup sour cream 4 tablespoons chunky salsa + more for serving Preparation: Preheat the oven to 450 degrees. Place ...
14. Caldo Verde
(Recipes/Soup)
...  Ingredients: 2 tablespoons olive oil 3 cloves garlic, minced 1 large onion, chopped 7 cups water 2 cups chicken broth 3 large potatoes, peeled and thinly sliced 1 ...
... whole wheat linguine 2 tablespoons kosher salt Preparation: In a large skillet, heat the oil over a medium heat. Saut√© the sliced garlic until light brown, about 2 minutes. Do not ...
... a hand roll: Place a sheet of nori horizontally on your plate. Spread a few tablespoons of rice on the nori from top to bottom, beginning on the left side and stopping about 2/3 of the way across. ...
Hi Jodi. I probably wouldn't. If you do, the generally accepted substitution is 3 Tablespoons of Cocoa plus 1 Tablespoon of unsalted butter for each ounce of unsweetened chocolate. ...
... well as the kids' :-) I need to mention that I went further in terms of healthy cooking, using olive oil instead of butter (3 tablespoons oil instead of 1/4 cup butter), and also had to replace the unsweetened ...
adding a mushed-up frozen rotten banana to this makes them even tastier! oh and i also used 2 tablespoons of cinnamon instead of 1. ...
Love these. Made with the full 1/2 cup Canola oil, Blueberry Flower Honey, Raisins and Walnuts. Only used a tsp. of cinnamon. Think 3 tablespoons might be a typo? I have a convection oven and baked these ...
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