What's this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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21. Almond Fig Cake
(Comments)
BD, You can replace it with flax. The substitution is three tablespoons plus one tablespoon of water per egg you substitute. Hope this helps! ...
... my flour so my batter was a tad thick. I plopped in a couple extra tablespoons of unsweetened applesauce to moisten and it came out beautifully! I'm making it again for my in-laws when they come to visit. ...
Made quite a few modifications and the reviews have been awesome! Left out the oats and added 1/4 cup extra flour + 2 tablespoons of ground flax, took Flargh's advice about the sugar above and used local ...
These cookies are so good! I tried them exactly as the recipe said and then I made another batch without the grated chocolate and instead I added few tablespoons of dutch processed cocoa to give it a real ...
I made these a couple nights ago. I first soaked the steel cut oats (not coaches oats) in applesauce overnight (I did add a few tablespoons of water as well). I used only one egg. I used chocolate chips ...
to the person asking about vegan egg substitute- mix 1 Tablespoon flax meal (ground flax seed) and 2 or 3 Tablespoons water (check online because I don't remember which it was). refrigerate for at least ...
I added roughly 4 tablespoons of flax seeds and about the same of crushed pecans. I only had half enough honey so i supplemented with agave. they turned out delicious. ...
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