What's this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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Total: 88 results found.

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... Wheat Chocolate Chip Cookie Cake Ingredients: 3/4 cup unsalted butter, softened 1 cup organic dark brown sugar, packed (My favorite brand is Wholesome Sweeteners. It really does taste better ...
... butter, softened at room temperature 1/2 cup organic sugar 3 egg yoilks 1 tsp vanilla 4 tablespoons half-and-half 2 1/4 cups white whole wheat flour 1 tsp baking powder  ...
3. Chocolate Snickerdoodle
(Recipes/Cookies)
... white whole wheat flour 3/4 cup unsweetened cocoa, Valrhona 1/2 tsp baking soda 1 tsp cream of tartar 1/4 tsp salt Option 1: Sprinkle on top of cookies 2 Tbsp turbinado sugar Option ...
4. Honey Cornbread
(Recipes/Bread)
...  2 eggs 3 tablespoons honey 1 cup soy milk, (any type of milk will do) 1/2 cup frozen corn 1 cup yellow cornmeal, stone-ground 1 cup whole wheat pastry flour 2 teaspoons baking powder ...
Afraid of making a yeast bread? Fear no more. This recipe is so easy and delicious!! And it’s 100% whole wheat. I've always been intimidated by the thought of making a yeast bread. All the kneading, ...
White whole wheat (whole grain) flour is milled from hard white wheat, as opposed to the well known whole wheat flour milled from red wheat. White whole wheat has a higher gluten (protein) content than ...
7. Lemon Bars
(Recipes/Treats)
... an hour. We could not eat just one. I decided to blend whole wheat pastry flour with white whole wheat flour to create the ultimate crust.  I wanted the delicateness  that the pastry flour would provide, ...
8. Apple Spice Cake
(Recipes/Cake)
... icing instead of my favorite part, the cake. Apple Spice Cake with Caramel Icing Ingredients: 1/2 cup butter 1/2 cup honey 2 eggs 1 1/2 cups whole wheat flour 1 tsp. baking soda ...
9. Whole Grain Banana Cake
(Recipes/Cake)
The best cake I ever made. I'm still pinching myself on whether it's really considered healthy...IT'S CAKE FOR GOODNESS SAKE! Next time I may substitute applesauce for the oil to kick up the healthy ...
10. Healthy Peanut Butter Cookies
(Recipes/Cookies)
... You can also add chunks of peanuts for more texture!  Editor's note: I made these yesterday with the following modifications. They turned out terrific!   used 5/8 cup white whole wheat ...
11. Cranberry Nut Bread
(Recipes/Bread)
... Then I took the ingredients that looked like they would work in a whole wheat recipe and came up with this one. I baked it a couple of weekends ago and the whole family loved it. We use fructose instead ...
12. Pumpkin Pecan Bread
(Recipes/Bread)
... whole wheat flour 1/2 tsp kosher salt 1/2 tsp cinnamon 1 tsp baking soda 1/4 cup water 1/2 cup chopped pecans 1/2 cup dark chocolate chips, preferrably 60% cocoa Preparation: Preheat ...
13. Cherry Chocolate Chip Cookies
(Recipes/Cookies)
...  1 Tbsp cocoa, we use Valrhona 1/2 cup almond butter 1/2 tsp vanilla extract 3/4 cup old fashioned rolled oats 1 cup + 2 Tbs white whole wheat flour 1 tsp baking soda 1/2 tsp kosher salt 1 ...
14. Soba Spring Rolls
(Recipes/Appetizers)
... to sandwiches for a picnic treat. Our version is made with Soba noodles. Soba is a traditional Japanese buckwheat noodle with a rich history. The flavor is mild and works quite well as an alternative ...
... spiced chai. Chocolate Pear and Pecan Bread Ingredients: Dry Ingredients 1 1/2 cup white whole wheat flour 1/2 cup organic sugar 1/2 tsp kosher salt 1 tsp baking soda  ...
16. Tuscan Penne Pasta Salad
(Recipes/Salad)
This simple whole wheat pasta salad is one of our favorites. The combination of flavors really lends itself to whole wheat pasta. The sweet acidity of the balsamic vinegar pairs perfectly with ...
... will learn if you try this recipe, richly decadent does not require using bleached and refined flour and sugar. Outstanding results are possible with white whole wheat flour and organic sugar. It takes ...
18. Chicken and Mango Quesadilla
(Recipes/Entrees)
... them dozens of times. The whole wheat tortilla makes it a complete and hearty meal that will leave you satisfied. We have also made these quesadillas with broiled shrimp, shredded rotisserie chicken, and ...
... years ago in the Nile river valley. Kamut is richer in protein, vitamins, minerals, and essential lipids than modern wheat varieties. It is characterized by a milder, more buttery flavor. I prepared ...
... Bread Ingredients: Dry ingredients 1 1/2 c. whole wheat pastry flour 1/2 tsp. baking soda 1 1/2 tsp. baking powder 1 tsp. salt 3 tsp. cinnamon 1/2 tsp. nutmeg 1/4 tsp. ...
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