What's this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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... a breakfast treat that is at once delicious and nutritious. Have a great weekend!   Light and Fluffy Whole Wheat Pancakes Ingredients: Dry ingredients 2 cups white whole wheat flour ...
22. Almond Fig Cake
(Recipes/Cake)
... eggs 1 c fat-free sour cream 1 tbsp almond extract 2 1/4 c white whole wheat flour 1 1/2 tsp baking powder 1/2 tsp baking soda 1/2 c (or more to taste) sliced roasted almonds ...
23. Healthy Oatmeal Cookies
(Recipes/Cookies)
...  I made these today for my preschooler with the following modifications: used unbleached white whole wheat flour (it's what I had) 1 teaspoon cinnamon 1 tablespoon vanilla increased the oats ...
24. Multigrain Indulgence
(Recipes/Cookies)
...  1/2 cup white whole wheat flour 1/2 tsp baking soda 1/2 tsp kosher salt 1/2 cup dried plums 1 egg 1/4 cup natural brown sugar 1/3 cup honey 1/3 cup virgin coconut ...
25. Honey Bunches
(Recipes/Treats)
They are so yummy!   Honey Bunches Ingredients: 3 cups quick oats 1/2 cups white whole wheat flour 1/2 cups finely ground flaxseed 1 cup coconut (shredded or flaked) ...
26. Red Wheat Berry Salad
(Recipes/Salad)
... since we last made it, so we decided to put some red wheat berries to soak last night before bed. As I sit here with a full belly writing this, I sure am glad we did. This is a delicious whole grain ...
... latest version includes ground chipotle pepper. Chipotle doesn't make this loaf spicy at all. Instead, it pleasantly enhances the complexity of the flavor. The bulgur wheat keeps the loaf moist and adds ...
28. Chipotle Shrimp Quiche
(Recipes/Entrees)
...  Chipotle Shrimp Quiche Ingredients: 1 nine-inch frozen whole wheat pie shell 14 large raw shrimp (about 1/2 pound), shelled and deveined 1 (4 ounce) can diced green chiles ...
29. Whole Grain Banana Bread
(Recipes/Bread)
... forget that it is made with whole grain wheat and relatively low in sugar and butter. The dark chocolate chips just take it over the top. This is undoubtedly the best banana bread I have ever tasted. ...
30. Whole Wheat Snickerdoodle
(Recipes/Cookies)
Lightly crisp on the outside and cake-like on the inside, this whole wheat version of the classic snickerdoodle will not disappoint. You would be hard pressed to notice a difference between this ...
... on occasion. In recent years, we have started using whole wheat linguine. Whole wheat pastas are fairly common these days and you can even find them imported directly from Italy at your local wholesale ...
32. Sweet Potato Waffles
(Recipes/Breakfast)
... and savor a culinary experience. While this recipe won't transport you to the Renaissance, the flavors and textures of whole wheat flour, sweet potato, and toasted pecans, will gently lure you into ...
33. Oat Bran Bread
(Recipes/Bread)
... Oat Bran Bread Ingredients: 2 cups Oat Bran (e.g., Bob’s Red Mill, Organic) 1/4 cup Wheat Germ 1/4 cup Ground Flax Seed 1/4 cup Firmly packed Brown Sugar 2 tsp Baking Powder ...
34. Whole Wheat Buttermilk Pancakes
(Recipes/Breakfast)
These whole wheat buttermilk pancakes are fluffy and tender. The flavor is rich, with a fresh lightness added by the orange zest.   Whole Wheat Buttermilk Pancakes Ingredients: Dry ingredients ...
...  1 lb large peeled shrimp 1 package (12oz) whole wheat couscous Low sodium chicken broth - see recipe preparation for amount 2 1/2 cups watercress, chopped 1/2 pound tomatoes, ...
36. Decadent Chocolate Cake
(Recipes/Cake)
...  Ingredients: 2 ounces unsweetened chocolate 1 1/4cups sifted organic whole wheat pastry flour 1 tsp baking soda 1/4 tsp kosher salt 1/4 cup butter, softened at room temperature 1 1/4 cup ...
...  1/2 cup natural brown sugar 1/2 cup organic sugar 1/2 cup organic peanut butter 1/2 cup old fashioned rolled oats 1 cup + 2 Tbs white whole wheat flour 1 tsp baking soda 1/2 tsp kosher salt ...
38. Lebanese Tabouli
(Recipes/Salad)
... unable to reproduce some of the subtle flavors found in even the most simple of restaurant dishes. I've made tabouli at home many times. I enjoy the fresh flavors of the herbs, the texture of bulgur wheat, ...
... fork in sugar after the first pan - adds just the right amount of sweetness. Going to try adding a tsp of vanilla to a doubled recipe this time (4th batch I've made). King Arthur brand white whole wheat ...
These were Yummmers! I halved the sugar and used half PB and half almond butter as I was low on PB. I also used 1/3 cup whole wheat baking flour, 1/3 cup almond meal & 1/3 cup flax meal.They turned out ...
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