What's this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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I halved the sugars and it still was quite sweet. I will quarter them next time. I also used whole wheat, chunky organic peanut butter and two eggs (won't mind extra protein). We loved millet which added ...
These cookies were GREAT. I have made them many times, used wheat germ instead of millet(could not find). Would love to know nutritional value. ...
... time I will try with half whole wheat flour to see how they turn out! ...
Great cookies! My 2 and 5 year old loved them. I substituted wheat germ for millet and seemed to work fine. Thanks so much - great site! p.s. I am a Registered Dietitian ...
I substituted the earth balance heart smart butter substitute (which is conveniently always soft:-), I didn't have millet so I used wheat germ and I used molasses instead of the regular sugar... they were ...
So happy you enjoyed the cake! Thanks for the great comment.
This is the BEST cake I've ever made or had! My daughter cannot handle white flour - she needs whole wheat, so I searched out a recipe like this. I'm so thrilled I found this. I had to order the pastry ...
You're welcome! Happy bday to your daughter. I know she'll love her cake!
Wonderful! I used fresh milled soft white wheat. And threw in a handful of chocolate chips. It seemed a little under cooked at 23 minutes so I left it in am additional five. It was still slightly under ...
This cake is divine! I baked it for my bf's birthday. Everyone LOVED it! It was so moist! No one could tell that it was whole wheat. I used greek yogurt instead of sour cream. And for the ganache, I used ...
My family of 8 just had an OMG moment! This cake was fabulous!!! I used 1/2 whole wheat flour, and half naturally white unbleached/unenriched flour, and only had white sugar on hand. It worked out just ...
I made this today for my son's 2nd bday. My husband didn't even know it was made with whole wheat so I figured why tell him! :-) THANK YOU for posting this recipe!! I have been slowly moving my way to ...
I can't find whole wheat pastry flour any where. Is there another could I use regular whole wheat flour? ...
Has anyone ever tried using barley flour instead of wheat? It actually makes a very nice cake texture. I love it in muffins & quickbreads. I am planning to make this cake for my twins' 5th birthday, either ...
... I am interested if since you made this experiment you discovered any other whole wheat cakes that are so great :-) Thanks ...
... used whole wheat pastry flour which I reground as fine as I possibly could, but I still notice the bran. On review, I think I would sift my flour 1st to remove some of the bran and then regrind it after ...
57. Oat Bran Bread
(Comments)
I made this recipe with 1 c bulgur wheat and 1 c whole wheat flour b/c I didn't have enough oat bran and it was excellent!! As well, my blueberries were frozen and I used a muffin tin....they were so moist ...
I just made this bread today, and THANK YOU THANK YOU it's the best! Totally blows my Joy of Cooking recipe out of the water. I used regular whole wheat flour, and it was just great (no white whole wheat ...
This is the BEST recipe!! I have made it a dozen times and will continue to do so. Turns out lighter and more moist than my unhealthy recipe! I substitute coconut oil for butter and use 1/4c each of wheat ...
Would You mind telling us why on earth You're so scared of the 100% natural whole wheat flour? I mean You don't need to be until You're allergic to it or You've had IBS with diarrhea. This qhick bread ...
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