Whole Grain Gourmet - Whole Grain Gourmet

What's this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

1. Whole Grain Banana Cake (Recipes/Cake) ... cheese, room temperature 1/4 cup butter, room temperature 3 tbsp wild honey 2-3 tbsp milk Topping Unsweetened coconut flakes Toasted pecans Preparation: Cake Preheat oven to 350F. Grease ... 2. Chocolate Banana Panini (Recipes/Treats) ... 60% cocoa chocolate chips cinnamon virgin coconut oil, or butter Preparation: Heat 1/4 tsp of coconut oil in a small skillet over a medium-low heat. Add the sliced banana and allow it to ... 3. Light and Fluffy Whole Wheat Pancakes (Recipes/Breakfast) ... milk. We almost always use soy milk in our baking and you would never notice the difference. I had never tried it in our pancakes however. I decided to go for it. I also substituted coconut oil ... 4. Multigrain Indulgence (Recipes/Cookies) ... 1/2 cup white whole wheat flour 1/2 tsp baking soda 1/2 tsp kosher salt 1/2 cup dried plums 1 egg 1/4 cup natural brown sugar 1/3 cup honey 1/3 cup virgin coconut ... 5. Honey Bunches (Recipes/Treats) They are so yummy! Honey Bunches Ingredients: 3 cups quick oats 1/2 cups white whole wheat flour 1/2 cups finely ground flaxseed 1 cup coconut (shredded or flaked) ... 6. Coconut Almond Granola Bar (Recipes/Treats) ... to make, and should cost a lot less than the commercial equivalent. We introduce an ingredient in this recipe that we feel has been unjustly vilified: coconut oil. Coconut oil, because it is a saturated ...

Why register?

We are a growing community of people committed to integrating more whole grains into our diets. We are about mindful eating without compromising flavor...nothing more, nothing less.

Registered members have full access to all community features and can contribute relevant content and recipes for publishing on this site.

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