Whole Grain Gourmet - Whole Grain Gourmet

1. Brown Rice and Tofu Poke Salad (Recipes/Salad) ... kukui nut (use finely chopped macadamia nut if kukui is unavailable) 1 cup fresh ogo seaweed, chopped 1/2 cup finely chopped green onion 1/2 cup minced yellow onion 2 tsp minced garlic 3 Tbsp olive oil ... 2. Chicken and Mango Quesadilla (Recipes/Entrees) ... Quesadilla Ingredients: 8 chicken tenders 1 small onion 6 cloves garlic, peeled kosher salt black pepper olive oil 1 lemon 3 large Anaheim chili peppers ... 3. Wilted Spinach Salad with Kamut (Recipes/Salad) ... outdoor day without slowing you down. This morning, I awoke inspired to whip up a hearty grain salad for lunch. A trip to the market yielded some yellow squash, fresh mushrooms, red onions, and red pears. ... 4. Guacamole with Blue Corn Chips (Recipes/Appetizers) ... credit for this recipe. It belongs to a friend of mine who recently agreed to share it. For years, I was among the misguided gringos who made guacamole that included tomato, white onion, fresh garlic, ... 5. Red Wheat Berry Salad (Recipes/Salad) ... 1/2 cup chopped fresh parsley 1/2 cup chopped green onions 3 tbs fresh lemon or lime juice 1 tbs honey 1 tbs dijon mustard 1 tsp kosher salt 1/2 tsp ground black pepper ... 6. Turkey Meatloaf with Roasted Tomatoes (Recipes/Entrees) ... salad. Turkey Meatloaf with Roasted Tomatoes Ingredients: Turkey Loaf 1 lb ground turkey 2 Tbsp uncooked bulgur wheat 1Tbsp olive oil 1/2 medium yellow onion, ... 7. Chipotle Shrimp Quiche (Recipes/Entrees) ... 1 cup shredded cheese, four cheese Mexican blend 3/4 cup half-and-half 3 eggs, beaten 1/3 cup chopped green onions 1/4 teaspoon ground chipotle chile pepper 3 dashes hot sauce ... 8. Caldo Verde (Recipes/Soup) ... Ingredients: 2 tablespoons olive oil 3 cloves garlic, minced 1 large onion, chopped 7 cups water 2 cups chicken broth 3 large potatoes, peeled and thinly sliced 1 ... 9. Black Bean Soup with Quinoa (Recipes/Soup) ... Bean Soup with Quinoa Ingredients: 2 cups black beans, soaked overnight 2 quarts chicken broth 1/2 cup diced celery 1/2 cup diced carrots 1 cup diced onion 3 tsp minced ... 10. Quinoa Chicken Chili (Recipes/Entrees) ... Tbsp olive oil 3 chicken breasts or 12 tenderloins 1/2 cup chopped onion 3 cups chicken broth 2 (4 ounce) cans chopped green chilis 3 (15 ounce) cans white beans (un-drained) 1/2 ... 11. Tarragon Shrimp Couscous Salad (Recipes/Salad) ... diced 2 green onions, finely chopped 2 Tbsp lemon juice 1/3 cup olive oil 2 cloves garlic, crushed 1/2 tsp dried tarragon fresh ground black pepper, to taste 1 tsp kosher ... 12. Lebanese Tabouli (Recipes/Salad) ... preferred, if available) 1 1/2 cups minced parsley 1/4 cup minced mint leaves 1/3 cup minced green onion 2 tomatoes, diced Dressing 1/4 cup olive oil 1/4 cup lemon ...

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