What's this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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Search Keyword sugar

Total 23 results found.

Page 1 of 2
1. Healthy Peanut Butter Cookies
(Recipes/Cookies)
Peanut butter cookies are amazing but using commercial brand peanut butter isn't so amazing when you consider the added sugar and oil! Natural peanut butter is available at Health Food Stores and ...
2. Cranberry Nut Bread
(Recipes/Bread)
... of sugar. It's sweeter than sugar, so if you use granulated sugar, you probably should increase the measure to 1 cup. Whole Wheat Cranberry Nut Bread Ingredients: 1/2 c. butter, softened 3/4 ...
3. Creamy Corn Breakfast Porridge
(Recipes/Breakfast)
... a bit of a tang. We like it pretty thick. If you don't want it as thick, I suggest reducing the corn flour to 1 cup. I use fructose in the recipe, which is sweeter than granulated sugar. If using granulated ...
4. Pumpkin Pecan Bread
(Recipes/Bread)
... to welcome in the fall season. Since pumpkin lacks the natural sweetness of banana, I increased the brown sugar.  I also switched from walnuts to pecans.  Both were good calls. The bread is a real treat.  ...
... either raw sugar (very little) or brown sugar Splenda, depending on your personal preference. Everyone that has tried them loves them and they are so healthy. Healthy Steel Cut Oatmeal ...
6. Cherry Chocolate Chip Cookies
(Recipes/Cookies)
I know what you're thinking, another chocolate chip cookie. Upon further inspection you will notice that this one has a third less sugar than our other chocolate chip cookie recipes. Not that those ...
... up moist and delicious. Like our banana bread recipe, it is lower in sugar and added fat than most conventional recipes. It is also healthier because it is made with whole grain flour and organic sugar. ...
Most of the recipes you will find on this site are lower in sugar and added fat than conventional recipes. Not this one. Sometimes we deserve to be spoiled with richly decadent treats. As you ...
9. Chocolate Banana Panini
(Recipes/Treats)
... is actually good for you, sugar content aside. Fortunately, dark chocolate is relatively low in sugar. There are days when I crave something more than pure chocolate as a snack, but I don't have the ...
... dessert, afternoon snack, or indulgent breakfast. The creative combination of flavors more than makes up for the fact that this recipe is also low-fat and low-sugar! Moroccan-Spiced Carrot Raisin ...
... flour 1 tsp baking powder 1/2 tsp baking soda 1/3 cup organic sugar 1/2 tsp kosher salt Wet ingredients 2 1/2 cups soy milk (or low fat milk) 2 large eggs 1 tsp vanilla ...
12. Almond Fig Cake
(Recipes/Cake)
...  10-15 large dried figs, stems trimmed and finely diced or chopped in processor (about 2c after dice) 3/4 c unsweetened orange juice 1/2 c extra virgin olive oil 1 c sugar 2 ...
13. Healthy Oatmeal Cookies
(Recipes/Cookies)
... finally achieved what he wanted. In fact, he thinks they are so good and nutritious he thinks we should call them a Nutritional Supplement! There is no sugar in this recipe however if you prefer sugar ...
14. Multigrain Indulgence
(Recipes/Cookies)
...  1/2 cup white whole wheat flour 1/2 tsp baking soda 1/2 tsp kosher salt 1/2 cup dried plums 1 egg 1/4 cup natural brown sugar 1/3 cup honey 1/3 cup virgin coconut ...
15. Honey Bunches
(Recipes/Treats)
...  1 cup walnuts or pecans (chopped) 1 1/2 cups brown sugar 1/3 cup honey or molasses 1 cup butter Preparation: Preheat oven to 325 Combine oats, flour, flaxseed, coconut ...
16. Whole Grain Banana Bread
(Recipes/Bread)
... forget that it is made with whole grain wheat and relatively low in sugar and butter. The dark chocolate chips just take it over the top. This is undoubtedly the best banana bread I have ever tasted. ...
17. Whole Wheat Snickerdoodle
(Recipes/Cookies)
... cup unsalted butter, softened at room temperature 2 eggs 1 1/3 cup organic sugar 1 tsp vanilla 3 cups white whole wheat flour 1 tsp baking soda 1 tsp cream of tartar 1/4 ...
18. Multigrain Energy Bars
(Recipes/Treats)
... that taste unnaturally odd, or have a chalky texture. There just aren't many options available that are minimally processed, low in sugar, rich in nutrients, and taste good. Of the widely available ...
19. Sweet Potato Waffles
(Recipes/Breakfast)
... on flavor. Sweet Potato Waffles Ingredients: Dry ingredients 1 1/2 cup white whole wheat flour 1/4 cup natural unbleached sugar 1 Tbsp aluminum free baking powder ...
20. Oat Bran Bread
(Recipes/Bread)
... Oat Bran Bread Ingredients: 2 cups Oat Bran (e.g., Bob’s Red Mill, Organic) 1/4 cup Wheat Germ 1/4 cup Ground Flax Seed 1/4 cup Firmly packed Brown Sugar 2 tsp Baking Powder ...
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