Whole Grain Gourmet - Whole Grain Gourmet

What's this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

1. Israeli Couscous (Recipes/Side Dish) ... tomatoes salt and pepper to taste Preparation: Preheat the oven to 350. On a small pan pour the olive oil and arrange the garlic cloves and the grape tomatoes. Roast until ... 2. Tuscan Penne Pasta Salad (Recipes/Salad) ... the fresh basil and creates a delightful contrast to the hint of fresh garlic. The sundried tomatoes and fresh shredded parmesan provide just the right accent. The peas and corn give it great texture. ... 3. Turkey Meatloaf with Roasted Tomatoes (Recipes/Entrees) ... salad. Turkey Meatloaf with Roasted Tomatoes Ingredients: Turkey Loaf 1 lb ground turkey 2 Tbsp uncooked bulgur wheat 1Tbsp olive oil 1/2 medium yellow onion, ... 4. Black Bean Soup with Quinoa (Recipes/Soup) ... garlic 1 cup diced tomatoes 2 Tbsp olive oil 4 tsp chopped cilantro 4 tsp sour cream Spice blend 1 1/2 tsp paprika 1/2 tsp dried oregano 1/4 tsp ground new ... 5. Tarragon Shrimp Couscous Salad (Recipes/Salad) ... 1 lb large peeled shrimp 1 package (12oz) whole wheat couscous Low sodium chicken broth - see recipe preparation for amount 2 1/2 cups watercress, chopped 1/2 pound tomatoes, ... 6. Lebanese Tabouli (Recipes/Salad) ... the delightful combination of olive oil, lemon juice and kosher salt on the tomatoes. All of these elements blend gracefully as an ideal compliment to a savory kibbeh or grilled seafood. Although I never ...

Why register?

We are a growing community of people committed to integrating more whole grains into our diets. We are about mindful eating without compromising flavor...nothing more, nothing less.

Registered members have full access to all community features and can contribute relevant content and recipes for publishing on this site.

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