What's this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

Recipes
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Recipes
Healthy Rice Crispy Treats E-mail
Written by Whole Grain Gourmet   
Thursday, 10 March 2011 11:06

Brown Rice Crispy Treat

Everyone in our family loves rice crispy treats! What’s not to love, right? I’ve been looking for an alternative to marshmallows for as long as I can remember. Not only because the corn syrup in marshmallows sends my daughter bouncing all over the room, but traditional marshmallows also contain food coloring!!! Hard to believe that something white has food coloring, but yes, marshmallows contain the artificial food dye Blue 1.**

 
Lemon Bars E-mail
Written by Zen Baker   
Thursday, 03 March 2011 05:00

Lemon Bar

The nice weather that we had on the East Coast for TWO days had me daydreaming about our time in Hawaii and the best lemon bars ever from a little bakery in Honolulu. I was so inspired I came up with my own lemon bar recipe and, I must say, these bars are fabulously good!!!! The shortbread crust and the zesty lemon filling combine to create an addictive treat. WARNING: The entire pan was gone in half an hour. We could not eat just one.

 
Apple Spice Cake E-mail
Written by Artistta   
Thursday, 13 January 2011 05:00

Apple Spice Cake

One of the things I love about this recipe is you can make it a day ahead and it's still wonderfully moist. You could even argue it's better on the second day. I've made this recipe numerous times trying to perfect it and I love how the final has turned out.

 
Whole Grain Banana Cake E-mail
Written by budahhfly   
Sunday, 14 March 2010 06:00

Banana Cake

The best cake I ever made. I'm still pinching myself on whether it's really considered healthy...IT'S CAKE FOR GOODNESS SAKE! Next time I may substitute applesauce for the oil to kick up the healthy factor one more notch:) Bon Appetit!

 
Healthy Peanut Butter Cookies E-mail
Written by chillylynne   
Tuesday, 01 September 2009 05:00

healthy peanut butter cookies

Peanut butter cookies are amazing but using commercial brand peanut butter isn't so amazing when you consider the added sugar and oil! Natural peanut butter is available at Health Food Stores and most grocery stores now. This recipe uses all natural peanut butter and honey to sweeten. 

 
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