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Recipes Side Dish Israeli Couscous
Israeli Couscous E-mail
Written by mdejoseph   
Sunday, 17 May 2009 00:00

I personally do not like couscous. It's grainyness never goes unnoticed by my texture troubled tongue :o) One day I stumbled upon "Mid-Eastern Couscous" which is also, more commonly, known as Israeli couscous. The grains are larger and denser. It's healthier than pasta, stretches more, absorbs flavors more and the additions are endless. Here's what I came up with!

Israeli Couscous

Ingredients:

  • 2 teaspoons butter
  • 2 1/4 cups pearl (Israeli) couscous (12 oz)
  • 1 3/4 cups reduced-sodium chicken broth (14 fl oz)
  • 1 cup water
  • 1/4 teaspoon salt
  • 4 garlic cloves, peeled
  • 2 tablespoons fresh parsley
  • 1/2 one lemon zested
  • 2 teaspoons fresh lemon juice
  • 1/4 cup parmagiano reggiano cheese, grated
  • 1 tablespoon olive oil
  • 1 cup grape tomatoes
  • salt and pepper to taste

Preparation:

  1. Preheat the oven to 350.
  2. On a small pan pour the olive oil and arrange the garlic cloves and the grape tomatoes.
  3. Roast until tomatoes start to burst. About 15-20 mins.
  4. Keep an eye on the garlic, dark pans will burn it, light pans will keep it raw. You want it roasted well and easily mashable.
  5. Meanwhile on the stove melt the butter and toast the couscous until golden brown almost all over. Keep a close eye on it.
  6. Add broth, water, and salt and simmer, covered, until liquid is absorbed and couscous is al dente, 10 to 12 minutes.
  7. Mash garlic cloves to a paste.
  8. Remove from heat, add the mashed garlic and let stand, covered, 10 minutes.
  9. Add the tomatoes and olive oil, stir.
  10. Toss in parsley, zest and the lemon juice.
  11. Let sit for 5 mins off the heat.
  12. Toss parmigiano and serve.

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Comments (7)
1 Tuesday, 19 May 2009 05:58
Melissa DeJoseph
I forgot to mention, I toasted sliced almonds lightly and put some on top. It was a wonderful crunch!
2 Thursday, 16 July 2009 05:03
:D
Israli couscous are not whole grain. That is why I avoided Israli couscous unless they eventually come out with a whole wheat Israli couscous like the regular couscous.
3 Wednesday, 27 January 2010 13:40
KJI
I actually found a whole wheat Israeli CousCous. The brand is Gefen, I found it at Target of all places!
4 Sunday, 21 February 2010 13:03
The texture of Israeli couscous is much more palatable to me and my children too. Is it really more nutritious than pasta? I thought is was nutritionally the same as pasta. Good to know that there is some whole grain stuff out there, will have to look for it.
5 Sunday, 21 February 2010 13:54
dede
"Whole wheat" is not the same as "whole grain" and they shouldn't be confused. Whole grain is what one should be looking for to get the best benefits of fiber
6 Sunday, 21 February 2010 17:10
Whole Grain Gourmet
Hi dede - your statement is not completely accurate. Context is important so ingredient lists should always be your primary means of determining the truth about any product.

"Whole wheat" at times, but not always, indicates "whole grain". Here is an example of when "Whole Wheat" is truly "Whole Grain": Whole Wheat Couscous

The only ingredient is Organic Unenriched Whole Durum Semolina Wheat. That is 100% whole grain as neither the bran nor germ are removed.

Regards ~ WGG
7 Tuesday, 18 May 2010 15:13
ChezShea
It wouldn't be better or worse than pasta, nutritionally, because it *is* pasta. It's only better or worse than those pastas with different grain variations, egg, etc.

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