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We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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Total: 55 results found.

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1. Honey Cornbread
(Recipes/Bread)
  This is the perfect sweet and savory cornbread! I've always liked my cornbread with a bit of sweetness. Blame that on my Brazilian roots. I will sometimes add dried grated coconut which makes ...
... of the following to sprinkle on top of the bread before baking: turbinado sugar, flaxseeds, millet, quinoa, roasted sesame seeds, rolled oats, pumpkin seeds (dried grated coconut and sunflower seeds ...
3. Whole Grain Banana Cake
(Recipes/Cake)
... cheese, room temperature  1/4 cup butter, room temperature  3 tbsp wild honey  2-3 tbsp milk Topping Unsweetened coconut flakes  Toasted pecans Preparation: Cake  Preheat oven to 350F.  Grease ...
4. Chocolate Banana Panini
(Recipes/Treats)
... 60% cocoa chocolate chips cinnamon virgin coconut oil, or butter Preparation: Heat 1/4 tsp of coconut oil in a small skillet over a medium-low heat. Add the sliced banana and allow it to ...
... milk. We almost always use soy milk in our baking and you would never notice the difference. I had never tried it in our pancakes however. I decided to go for it. I also substituted coconut oil ...
6. Multigrain Indulgence
(Recipes/Cookies)
...  1/2 cup white whole wheat flour 1/2 tsp baking soda 1/2 tsp kosher salt 1/2 cup dried plums 1 egg 1/4 cup natural brown sugar 1/3 cup honey 1/3 cup virgin coconut ...
7. Honey Bunches
(Recipes/Treats)
They are so yummy!   Honey Bunches Ingredients: 3 cups quick oats 1/2 cups white whole wheat flour 1/2 cups finely ground flaxseed 1 cup coconut (shredded or flaked) ...
8. Coconut Almond Granola Bar
(Recipes/Treats)
... to make, and should cost a lot less than the commercial equivalent. We introduce an ingredient in this recipe that we feel has been unjustly vilified: coconut oil. Coconut oil, because it is a saturated ...
Hi, Kremy. Instead of coconut butter, I would substitute the unsalted butter with coconut oil like Kerri did. See her comment below. Coconut butter contains fiber from the coconut and that may weigh down ...
Thanks for the great comment! Glad you liked the cake!
It looks great! What do you think can I use coconut butter instead of butter? I can't eat any dairy product :( Is this great for layered cakes? (3-4 layers) ...
OH.MY.GAWD. I found this recipe while looking for a "healthy" birthday cake for my husband. FABULOUS. I substituted coconut oil for the butter, and coconut palm sugar for the brown sugar. Oh and I used ...
This is the BEST recipe!! I have made it a dozen times and will continue to do so. Turns out lighter and more moist than my unhealthy recipe! I substitute coconut oil for butter and use 1/4c each of wheat ...
I made a few substitutions: -Extra virgin coconut oil instead of butter -Pure grade B maple syrup for both honey and brown sugar - Spelt flour instead of whole wheat flour Turned out very moist and delicious! ...
Oh, these are sooooo yummy. I had some dark baking chocolate left over and I melted that and drizzled it over the cut bars. Then I sprinkled a tiny bit of sea salt over them. So they were crunchy, coconutty, ...
16. Honey Bunches
(Comments)
These are really really good. I substituted chopped dates for coconut, reduced the sugar and added an egg, and added cinnamon, vanilla and salt, and they were delicious - like a muffin without all the ...
I'm curious as to why you used coconut oil? Will another oil sub well? Coconut oil is a saturated fat which I am trying to avoid for heart health. ...
Just finished making these and they're amazing! Used dried cranberries instead of plums and peanut oil instead of coconut. Also substituted some of the oats with wheat germ. Otherwise followed the recipe. ...
This recipe looks great, but I don't have dried plums or coconut oil. Can raisins sub for the plums and olive oil for the coconut oil? ...
These were really GREAT!! I replaced the oil with coconut oil and i didn't have enough honey so i added thereat as organic brown sugar. This is the first time i have made these and they were awesome. The ...
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