What's this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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... and is quite moist.) 1/3 cup organic sugar 2 extra large or large eggs, room temperature 2 teaspoons pure vanilla extract 2 cups unbleached white whole wheat flour 1 teaspoon baking powder 1/2 ...
... butter, softened at room temperature 1/2 cup organic sugar 3 egg yoilks 1 tsp vanilla 4 tablespoons half-and-half 2 1/4 cups white whole wheat flour 1 tsp baking powder  ...
3. Chocolate Snickerdoodle
(Recipes/Cookies)
... white whole wheat flour 3/4 cup unsweetened cocoa, Valrhona 1/2 tsp baking soda 1 tsp cream of tartar 1/4 tsp salt Option 1: Sprinkle on top of cookies 2 Tbsp turbinado sugar Option ...
4. Honey Cornbread
(Recipes/Bread)
...  2 eggs 3 tablespoons honey 1 cup soy milk, (any type of milk will do) 1/2 cup frozen corn 1 cup yellow cornmeal, stone-ground 1 cup whole wheat pastry flour 2 teaspoons baking powder ...
... water, (110 to 115 F) 3 1/2 cups white whole wheat flour 1/2 teaspoon salt 1 tablespoon natural brown sugar 3 tablespoons honey 3/4 cup warm milk, 2% (110 to 115 F) 1/4 cup unsalted butter, ...
White whole wheat (whole grain) flour is milled from hard white wheat, as opposed to the well known whole wheat flour milled from red wheat. White whole wheat has a higher gluten (protein) content than ...
7. Lemon Bars
(Recipes/Treats)
... an hour. We could not eat just one. I decided to blend whole wheat pastry flour with white whole wheat flour to create the ultimate crust.  I wanted the delicateness  that the pastry flour would provide, ...
8. Apple Spice Cake
(Recipes/Cake)
... icing instead of my favorite part, the cake. Apple Spice Cake with Caramel Icing Ingredients: 1/2 cup butter 1/2 cup honey 2 eggs 1 1/2 cups whole wheat flour 1 tsp. baking soda ...
9. Whole Grain Banana Cake
(Recipes/Cake)
... factor one more notch:) Bon Appetit! Whole Grain Banana Cake Ingredients: 1 1/2 cups whole grain pastry flour  1 tsp baking powder  1/2 tsp baking soda  1 tsp ground cinnamon  1/4 tsp ...
10. Healthy Peanut Butter Cookies
(Recipes/Cookies)
... the Healthy Oatmeal Cookies!!). After making these--I adjusted the recipe slightly because I found them to be a little bit dry. Reducing the flour and increasing the peanut butter seemed to work well. ...
11. Cranberry Nut Bread
(Recipes/Bread)
... c. fructose 1 egg 1 c. fresh orange juice 3 c. hard whole wheat flour 2 tsp. baking powder 1 tsp. freshly grated orange zest 1 c. fresh or frozen cranberries 1 c. chopped pecans ...
12. Creamy Corn Breakfast Porridge
(Recipes/Breakfast)
This breakfast porridge is made with whole corn flour. Not cornstarch, corn flour. Knowing what we like in our oatmeal, I experimented until I came up with this. Two of our daughters love it. One says ...
13. Pumpkin Pecan Bread
(Recipes/Bread)
... whole wheat flour 1/2 tsp kosher salt 1/2 tsp cinnamon 1 tsp baking soda 1/4 cup water 1/2 cup chopped pecans 1/2 cup dark chocolate chips, preferrably 60% cocoa Preparation: Preheat ...
14. Cherry Chocolate Chip Cookies
(Recipes/Cookies)
... natural sweetness and great complexity. As always, our cookies are made with whole grain flour. We also add some rolled oats for more whole grain goodness. The result is nutritious and delicious. We ...
... up moist and delicious. Like our banana bread recipe, it is lower in sugar and added fat than most conventional recipes. It is also healthier because it is made with whole grain flour and organic sugar. ...
... will learn if you try this recipe, richly decadent does not require using bleached and refined flour and sugar. Outstanding results are possible with white whole wheat flour and organic sugar. It takes ...
17. Chicken and Mango Quesadilla
(Recipes/Entrees)
...  1 large mango, sliced thinly 4 large whole wheat flour tortillas 1/2 cup shredded Mexican blend cheese 1/4 cup cilantro, chopped organic sour cream and your favorite salsa, optional ...
... Bread Ingredients: Dry ingredients 1 1/2 c. whole wheat pastry flour 1/2 tsp. baking soda 1 1/2 tsp. baking powder 1 tsp. salt 3 tsp. cinnamon 1/2 tsp. nutmeg 1/4 tsp. ...
... a breakfast treat that is at once delicious and nutritious. Have a great weekend!   Light and Fluffy Whole Wheat Pancakes Ingredients: Dry ingredients 2 cups white whole wheat flour ...
20. Almond Fig Cake
(Recipes/Cake)
... eggs 1 c fat-free sour cream 1 tbsp almond extract 2 1/4 c white whole wheat flour 1 1/2 tsp baking powder 1/2 tsp baking soda 1/2 c (or more to taste) sliced roasted almonds ...
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