What's this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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Total: 35 results found.

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1. Chocolate Nests
(Recipes/Treats)
... Nests Ingredients: 6 ounces of milk, dark or semisweet chocolate, (equal to 1 cup of chocolate chips) 3 cups of high fiber cereal 1 container of candy-coated Jordan almonds*, made ...
2. Honey Cornbread
(Recipes/Bread)
...  2 eggs 3 tablespoons honey 1 cup soy milk, (any type of milk will do) 1/2 cup frozen corn 1 cup yellow cornmeal, stone-ground 1 cup whole wheat pastry flour 2 teaspoons baking powder ...
3. Low Fat Chocolate Truffles
(Recipes/Treats)
... I used 54% dark chocolate) 1/3 cup evaporated skim milk 3 tablespoons liqueur (use your favorite, I used port wine) 2 tablespoons crispy brown rice cereal, lightly toasted 1/2 cup dried fruit ...
... water, (110 to 115 F) 3 1/2 cups white whole wheat flour 1/2 teaspoon salt 1 tablespoon natural brown sugar 3 tablespoons honey 3/4 cup warm milk, 2% (110 to 115 F) 1/4 cup unsalted butter, ...
5. Apple Spice Cake
(Recipes/Cake)
...  1 1/2 tsp. cinnamon 1 tsp. dried ginger 1/2 tsp. fresh grated nutmeg 1/2 tsp. ground cloves 1/2 tsp. ground allspice 1/4 tsp. unrefined sea salt 1 cup buttermilk 1 cup unsweetened ...
6. Whole Grain Banana Cake
(Recipes/Cake)
... salt  3/4 cup sucanat (Evaporated Cane Juice)  3 large eggs  1/2 cup peanut oil  2 large ripe bananas  1/2 cup milk (any kind)  2 tsp vanilla extract  Honey Cream Cheese Frosting 4-oz cream ...
7. Creamy Corn Breakfast Porridge
(Recipes/Breakfast)
... she doesn't like the texture. Children! *grin* This recipe is easily multiplied or divided. The only constant I maintain is half milk/half water. At times I use part buttermilk which gives the porridge ...
My preschooler asked for pancakes this morning. We have a wonderful buttermilk pancake recipe that we have made for years, but when I looked in the refrigerator all we had was our usual organic soy ...
... chopped 3 large cloves garlic, minced 1 large egg 1/3 cup freshly grated Parmesan Cheese 2 Tbsp milk 1 Tbsp tomato paste 1 Tbsp chopped fresh basil 1 Tbsp chopped fresh ...
10. Coconut Almond Granola Bar
(Recipes/Treats)
... by our bodies than the long chain triglycerides which comprise other fats. The primary fatty acid in coconut oil is lauric acid which just happens to be the principal fat found in human breast milk. Think ...
11. Sweet Potato Waffles
(Recipes/Breakfast)
... ingredients 1 cup milk 1/2 cup sour cream 1/2 cup mashed baked sweet potatoes 4 Tbsp unsalted butter, melted 3 large eggs, at room temperature Optional 1/3 cup pecans or walnuts, toasted ...
12. Oat Bran Bread
(Recipes/Bread)
...  1/2 tsp Salt (optional) 1 cup Skim or 2% Low fat Milk 2 Egg Whites (no yolk), slightly beaten 1/4 cup Honey or Molasses 2 Tbsp Vegetable Oil 1 tsp Cinnamon 1 ripe Banana, ...
13. Whole Wheat Buttermilk Pancakes
(Recipes/Breakfast)
These whole wheat buttermilk pancakes are fluffy and tender. The flavor is rich, with a fresh lightness added by the orange zest.   Whole Wheat Buttermilk Pancakes Ingredients: Dry ingredients ...
14. Oat Bran Bread
(Comments)
I used olive oil, almond milk and 3 over-ripe bananas instead of the blueberries b/c I didn't have any! It was delicious and very moist, but I had to bake longer, about ~45-55 minutes. Great recipe and ...
Hi, I have been using your recipe for a while and I always use apple sauce instead of the butter and I also add vanilla pudding and some milk. I do not use the chocolate chips as I can't eat chocolate ...
16. Caldo Verde
(Comments)
I am allergic to cow's milk, therefore I maintain a good diet by cooking at home. Due to my having M.S., I need to eat whole grains, and I love pungent soups and whole grain foods for my continuing health ...
This looks delicious! I can't eat a lot of dairy, will this turn out alright if I omit the parmesan and substitute soy milk? I'm never quite sure when I can substitute soy in cooking, thanks! Can't wait ...
...hey added to the dough 4 bananas mixed with 8 dates...Believe me it will make better and moister ( and then you dont need to add Honey and molasses )
i made these last night. they tasted good, but they were sooooo dry it was impossible to eat them without a glass of milk and i couldnt taste the maple syrup. how can i make them more moist and succulent??? ...
I made these a few days ago. They are super easy and super yummy. I stuck to the recipe as written except I didn't have an egg so I used milk. .. I didn't add nuts just raisins. I cannot get over how delicious ...
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