What's this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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... Wheat Chocolate Chip Cookie Cake Ingredients: 3/4 cup unsalted butter, softened 1 cup organic dark brown sugar, packed (My favorite brand is Wholesome Sweeteners. It really does taste better ...
... butter, softened at room temperature 1/2 cup organic sugar 3 egg yoilks 1 tsp vanilla 4 tablespoons half-and-half 2 1/4 cups white whole wheat flour 1 tsp baking powder  ...
3. Chocolate Snickerdoodle
(Recipes/Cookies)
... presentation.   Chocolate Snickerdoodle Ingredients: 1/2 cup unsalted butter, softened at room temperature 1 cup organic sugar 1/3 cup dark brown sugar 2 eggs 1 tsp vanilla 2 cups ...
4. Honey Cornbread
(Recipes/Bread)
...  1/2 teaspoon baking soda 1/2 teaspoon salt 1/4 cup organic evaporated cane sugar 2 tablespoons unsalted butter, melted 1/3 cup unsweetened dried grated coconut, optional Preparation: Preheat ...
... making two loaves. This one quickly disappeared. Whole Wheat Fruit and Nut Bread Ingredients: 2 1/4 teaspoons active dry yeast 1/4 teaspoon organic evaporated cane sugar 1/4 cup warm ...
6. Lemon Bars
(Recipes/Treats)
... a lemon and a mandarin orange. They are a little sweeter and less acidic than a regular lemon. Lemon Bars Ingredients : The crust 1/4 cup + 1 teaspoon organic cane sugar 1/2 cup butter, ...
7. Cherry Chocolate Chip Cookies
(Recipes/Cookies)
... hope you enjoy them as much as we do. Cherry Chocolate Chip Cookies Ingredients: 1/2 cup unsalted butter, softened at room temperature 1/3 cup natural brown sugar 1/3 cup organic sugar ...
8. Soba Spring Rolls
(Recipes/Appetizers)
... julienned cucumber 1/2 cup mung bean sprouts Peanut sauce 1 1/2 Tbsp organic Tamari or soy sauce 1 teaspoon toasted sesame oil 3 tablespoons water 1/4 cup organic crunchy peanut butter 1 ...
... up moist and delicious. Like our banana bread recipe, it is lower in sugar and added fat than most conventional recipes. It is also healthier because it is made with whole grain flour and organic sugar. ...
... will learn if you try this recipe, richly decadent does not require using bleached and refined flour and sugar. Outstanding results are possible with white whole wheat flour and organic sugar. It takes ...
11. Chicken and Mango Quesadilla
(Recipes/Entrees)
...  1 large mango, sliced thinly 4 large whole wheat flour tortillas 1/2 cup shredded Mexican blend cheese 1/4 cup cilantro, chopped organic sour cream and your favorite salsa, optional ...
12. Guacamole with Blue Corn Chips
(Recipes/Appetizers)
... your own corn chips. Not this week anyway. This recipe is for what many agree is the best guacamole this side of the border. Pick up some organic stone ground blue corn chips to go with it. I can't take ...
My preschooler asked for pancakes this morning. We have a wonderful buttermilk pancake recipe that we have made for years, but when I looked in the refrigerator all we had was our usual organic soy ...
14. Caldo Verde
(Recipes/Soup)
A weekend trip to the farmer's market yielded a beautiful bunch of organic collard greens and some fresh handmade chorizo sausage; the perfect inspiration for Caldo Verde, Portuguese greens soup. ...
15. Whole Wheat Snickerdoodle
(Recipes/Cookies)
... butter, softened at room temperature 2 eggs 1 1/3 cup organic sugar 1 tsp vanilla 3 cups white whole wheat flour 1 tsp baking soda 1 tsp cream of tartar 1/4 tsp salt Roll cookies in 2 ...
16. Multigrain Energy Bars
(Recipes/Treats)
... energy bar products, I am partial to the Clif bar. It is made from natural, mostly organic, ingredients. It is a good product, that I purchase regularly. It's not well suited for children however. The ...
17. Sweet Potato Waffles
(Recipes/Breakfast)
... Potato Waffles Ingredients: Dry ingredients 1 1/2 cups unbleached white whole wheat flour 1 Tbsp aluminum free baking powder 1/2 tsp kosher salt 1/2 tsp cinnamon 1/4 cup organic sugar Wet ...
18. Oat Bran Bread
(Recipes/Bread)
... Oat Bran Bread Ingredients: 2 cups Oat Bran (e.g., Bob’s Red Mill, Organic) 1/4 cup Wheat Germ 1/4 cup Ground Flax Seed 1/4 cup Firmly packed Brown Sugar 2 tsp Baking Powder ...
19. Whole Wheat Buttermilk Pancakes
(Recipes/Breakfast)
...  2 cups white whole wheat flour 1 tsp baking powder 1/2 tsp baking soda 1/3 cup organic sugar 1/2 tsp kosher salt Wet ingredients 2 1/2 cups buttermilk 2 large eggs 1 tsp vanilla ...
20. Decadent Chocolate Cake
(Recipes/Cake)
... ultra fine cake flour completely with organic whole grain pastry flour. I also increased the amount of chocolate and egg. The result was amazing. Since it is whole grain, go ahead and have an extra slice, ...
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