What's this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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Hello, delicious! Crisp on the edges, soft and chewy in the middle, a slight caramel taste from the dark brown sugar. Momma hit a home run with this one! Who doesn’t love a good chocolate chip ...
... butter, softened at room temperature 1/2 cup organic sugar 3 egg yoilks 1 tsp vanilla 4 tablespoons half-and-half 2 1/4 cups white whole wheat flour 1 tsp baking powder  ...
3. Chocolate Snickerdoodle
(Recipes/Cookies)
... cinnamon-sugar like a classic snickerdoodle. For the adults, I just sprinkled a bit of turbinado sugar on top before baking. This made a slightly more sophisticated cookie for the adults with a beautiful ...
4. Honey Cornbread
(Recipes/Bread)
...  1/2 teaspoon baking soda 1/2 teaspoon salt 1/4 cup organic evaporated cane sugar 2 tablespoons unsalted butter, melted 1/3 cup unsweetened dried grated coconut, optional Preparation: Preheat ...
... afternoon snack. It’s wonderfully moist and not too sweet. The mixture of seeds and grains on top of the loaf, along with the turbinado sugar, give the crust an irresistible crunch. You might want to consider ...
6. Healthy Rice Crispy Treats
(Recipes/Treats)
... could eat just one! They make a great, healthy after-school snack or something to keep at your desk or in your car when you are on the go.  They also won't send your kids on a sugar roller coaster.  Enjoy! ...
7. Lemon Bars
(Recipes/Treats)
... a lemon and a mandarin orange. They are a little sweeter and less acidic than a regular lemon. Lemon Bars Ingredients : The crust 1/4 cup + 1 teaspoon organic cane sugar 1/2 cup butter, ...
8. Apple Spice Cake
(Recipes/Cake)
... applesauce 1 apple, skinned and chopped into small pieces Icing 1 cup brown sugar 1/2 cup whole milk or cream 4 tbsp. unsalted butter 1 tsp. pure vanilla extract 1/4. tsp. unrefined ...
9. Healthy Peanut Butter Cookies
(Recipes/Cookies)
Peanut butter cookies are amazing but using commercial brand peanut butter isn't so amazing when you consider the added sugar and oil! Natural peanut butter is available at Health Food Stores and ...
10. Cranberry Nut Bread
(Recipes/Bread)
... of sugar. It's sweeter than sugar, so if you use granulated sugar, you probably should increase the measure to 1 cup. Whole Wheat Cranberry Nut Bread Ingredients: 1/2 c. butter, softened 3/4 ...
11. Creamy Corn Breakfast Porridge
(Recipes/Breakfast)
... a bit of a tang. We like it pretty thick. If you don't want it as thick, I suggest reducing the corn flour to 1 cup. I use fructose in the recipe, which is sweeter than granulated sugar. If using granulated ...
12. Pumpkin Pecan Bread
(Recipes/Bread)
... to welcome in the fall season. Since pumpkin lacks the natural sweetness of banana, I increased the brown sugar.  I also switched from walnuts to pecans.  Both were good calls. The bread is a real ...
13. Cherry Chocolate Chip Cookies
(Recipes/Cookies)
I know what you're thinking, another chocolate chip cookie. Upon further inspection you will notice that this one has a third less sugar than our other chocolate chip cookie recipes. Not that those ...
... up moist and delicious. Like our banana bread recipe, it is lower in sugar and added fat than most conventional recipes. It is also healthier because it is made with whole grain flour and organic sugar. ...
Most of the recipes you will find on this site are lower in sugar and added fat than conventional recipes. Not this one. Sometimes we deserve to be spoiled with richly decadent treats. As you ...
16. Chocolate Banana Panini
(Recipes/Treats)
... is actually good for you, sugar content aside. Fortunately, dark chocolate is relatively low in sugar. There are days when I crave something more than pure chocolate as a snack, but I don't have the ...
... dessert, afternoon snack, or indulgent breakfast. The creative combination of flavors more than makes up for the fact that this recipe is also low-fat and low-sugar! Moroccan-Spiced Carrot Raisin ...
...  1 tsp baking powder 1/2 tsp baking soda 1/3 cup organic sugar 1/2 tsp kosher salt Wet ingredients 2 1/2 cups soy milk (or low fat milk) 2 large eggs 1 Tbs vanilla extract 1/2 tsp ...
19. Almond Fig Cake
(Recipes/Cake)
...  10-15 large dried figs, stems trimmed and finely diced or chopped in processor (about 2c after dice) 3/4 c unsweetened orange juice 1/2 c extra virgin olive oil 1 c sugar 2 ...
20. Healthy Oatmeal Cookies
(Recipes/Cookies)
... have finally achieved what he wanted. In fact, he thinks they are so good and nutritious that we should call them a nutritional supplement! There is no sugar in this recipe, however, if you prefer ...
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