What's this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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... + 1 teaspoon "Better than Bouillon" ham broth (optional, but I love the flavor) 1 teaspoon dry thyme leaves 1/4 teaspoon ground chipotle powder or cayenne pepper (chipotle will give dish a wonderful ...
... and is quite moist.) 1/3 cup organic sugar 2 extra large or large eggs, room temperature 2 teaspoons pure vanilla extract 2 cups unbleached white whole wheat flour 1 teaspoon baking powder 1/2 ...
3. Chocolate Snickerdoodle
(Recipes/Cookies)
... well-creamed about 6 minutes. Beat in eggs and vanilla. Gradually beat in flour mixture until thoroughly combined. Scoop out rounded teaspoonfuls of dough. Option 1: Roll dough into 1 inch balls. Place ...
4. Honey Cornbread
(Recipes/Bread)
...  2 eggs 3 tablespoons honey 1 cup soy milk, (any type of milk will do) 1/2 cup frozen corn 1 cup yellow cornmeal, stone-ground 1 cup whole wheat pastry flour 2 teaspoons baking powder ...
5. Low Fat Chocolate Truffles
(Recipes/Treats)
...  To shape truffles, scoop out a rounded teaspoon of the firm chocolate and roll into balls. Insert a hazelnut into the middle of each truffle, if using. Next, roll truffles in unsweetened cocoa ...
... making two loaves. This one quickly disappeared. Whole Wheat Fruit and Nut Bread Ingredients: 2 1/4 teaspoons active dry yeast 1/4 teaspoon organic evaporated cane sugar 1/4 cup warm ...
7. Healthy Rice Crispy Treats
(Recipes/Treats)
...  Healthy Brown Rice Crispy Treats Ingredients : 1/3 cup natural peanut butter 1/3 cup natural almond butter 2/3 cup brown rice syrup 1 teaspoon vanilla extract 3 cups crispy brown rice ...
8. Lemon Bars
(Recipes/Treats)
... a lemon and a mandarin orange. They are a little sweeter and less acidic than a regular lemon. Lemon Bars Ingredients : The crust 1/4 cup + 1 teaspoon organic cane sugar 1/2 cup butter, ...
9. Healthy Peanut Butter Cookies
(Recipes/Cookies)
... together.  Cool in the fridge for 20 minutes.  Drop teaspoons of batter on a parchment-lined cookie sheet or baking sheet for cookies.  Flatten with a fork if you like.  Bake at 375 for 8-12 minutes - ...
10. Israeli Couscous
(Recipes/Side Dish)
...  Ingredients: 2 teaspoons butter 2 1/4 cups pearl (Israeli) couscous (12 oz) 1 3/4 cups reduced-sodium chicken broth (14 fl oz) 1 cup water 1/4 teaspoon salt 4 garlic ...
11. Soba Spring Rolls
(Recipes/Appetizers)
... julienned cucumber 1/2 cup mung bean sprouts Peanut sauce 1 1/2 Tbsp organic Tamari or soy sauce 1 teaspoon toasted sesame oil 3 tablespoons water 1/4 cup organic crunchy peanut butter 1 ...
...  1/2 cup organic sugar 1 egg 1/2 teaspoon vanilla 1 cup white whole wheat flour 1/2 teaspoon baking powder 1/4 teaspoon salt 1/4 teaspoon baking soda 1 1/4 cups old fashioned rolled oats ...
13. Healthy Oatmeal Cookies
(Recipes/Cookies)
... sugar to honey, then simply alter the recipe....cut the baking soda to 1/4 teaspoon and add an extra tablespoon of water. Your baking temperature should go to 350 if you are using sugar. When replacing ...
14. Chipotle Shrimp Quiche
(Recipes/Entrees)
...  1 cup shredded cheese, four cheese Mexican blend 3/4 cup half-and-half 3 eggs, beaten 1/3 cup chopped green onions 1/4 teaspoon ground chipotle chile pepper 3 dashes hot sauce ...
15. Caldo Verde
(Recipes/Soup)
... cup amaranth 1 teaspoon kosher salt or to taste ground black pepper to taste 8 ounces sausage, preferably Portuguese linguiça, or chorizo, thinly sliced 1 can white beans, rinsed and ...
16. Honey Vanilla Whipped Cream
(Recipes/Dessert Topping)
This makes an excellent topping for our Decadent Chocolate Cake. Honey Vanilla Whipped Cream Ingredients: 1 cup heavy cream 1 Tbsp honey ½ teaspoon vanilla Preparation: ...
... we finished! Yup! Just another perfect recipe from your wonderful site! I did make a few minor changes, I added a very liberal shake of cinnamon and about a teaspoon of organic almond extract. We did not ...
just made a double batch of these. I made it with half olive oil and half applesauce and then half honey and half pure maple syrup and on top of that added a few teaspoons of ground flaxseeds walnuts and ...
... and 15 for the 3rd batch. 15mins is the best. 20mims makes it a bit burned on the side of some smaller cookies. Oh ya. Ive drop them using teaspoon and flatten them with fork. Size is perfect. Ive made ...
:roll: I made these exactly as directed with Quaker 1 minute oats and Smart Balance Omega cooking oil. I thought the teaspoon drops turned out too small so I used a regular spoon for the rest of the batter. ...
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