Search - Whole Grain Gourmet

What's this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

1. Whole Grain Banana Cake (Recipes/Cake) ... cheese, room temperature 1/4 cup butter, room temperature 3 tbsp wild honey 2-3 tbsp milk Topping Unsweetened coconut flakes Toasted pecans Preparation: Cake Preheat oven to 350F. Grease ... 2. Healthy Peanut Butter Cookies (Recipes/Cookies) Peanut butter cookies are amazing but using commercial brand peanut butter isn't so amazing when you consider the added sugar and oil! Natural peanut butter is available at Health Food Stores and ... 3. Cranberry Nut Bread (Recipes/Bread) ... of sugar. It's sweeter than sugar, so if you use granulated sugar, you probably should increase the measure to 1 cup. Whole Wheat Cranberry Nut Bread Ingredients: 1/2 c. butter, softened 3/4 ... 4. Israeli Couscous (Recipes/Side Dish) ... Ingredients: 2 teaspoons butter 2 1/4 cups pearl (Israeli) couscous (12 oz) 1 3/4 cups reduced-sodium chicken broth (14 fl oz) 1 cup water 1/4 teaspoon salt 4 garlic ... 5. Creamy Corn Breakfast Porridge (Recipes/Breakfast) ... she doesn't like the texture. Children! grin This recipe is easily multiplied or divided. The only constant I maintain is half milk/half water. At times I use part buttermilk which gives the porridge ... 6. Pumpkin Pecan Bread (Recipes/Bread) ... 1/3 cup unsalted butter, softened at room temperature 1/4 cup honey 1/2 cup packed natural brown sugar 1 tsp vanilla extract 2 eggs 1 1/2 cup pumpkin puree 1 3/4 cup white ... 7. Healthy Steel Cut Oatmeal Cookies (Recipes/Cookies) This is a recipe I have come up with for steel cut oatmeal, walnut and date cookies. They are made with applesause instead of oil or butter and I use whole grain flour. They also are made with ... 8. Cherry Chocolate Chip Cookies (Recipes/Cookies) ... hope you enjoy them as much as we do. Cherry Chocolate Chip Cookies Ingredients: 1/2 cup unsalted butter, softened at room temperature 1/3 cup natural brown sugar 1/3 cup ... 9. Soba Spring Rolls (Recipes/Appetizers) ... cucumber 1/2 cup mung bean sprouts Peanut sauce1 1/2 Tbsp organic Tamari 1 teaspoon toasted sesame oil 3 tablespoons water 1/4 cup organic crunchy peanut butter 1 tsp rice wine vinegar 1 tsp ginger, ... 10. Ultimate Whole Wheat Chocolate Chip Cookies (Recipes/Cookies) ... grain flour and dark chocolate is so much better too! Ultimate Whole Wheat Chocolate Chip Cookies Ingredients: 1/2 cup unsalted butter, softened 1/2 cup natural brown sugar, packed ... 11. Chocolate Banana Panini (Recipes/Treats) ... 60% cocoa chocolate chips cinnamon virgin coconut oil, or butter Preparation: Heat 1/4 tsp of coconut oil in a small skillet over a medium-low heat. Add the sliced banana and allow it to ... 12. Wilted Spinach Salad with Kamut (Recipes/Salad) ... years ago in the Nile river valley. Kamut is richer in protein, vitamins, minerals, and essential lipids than modern wheat varieties. It is characterized by a milder, more buttery flavor. I prepared ... 13. Light and Fluffy Whole Wheat Pancakes (Recipes/Breakfast) My preschooler asked for pancakes this morning. We have a wonderful buttermilk pancake recipe that we have made for years, but when I looked in the refrigerator all we had was our usual organic soy ... 14. Almond Fig Cake (Recipes/Cake) ... Topping 4 tbsp packed brown sugar 1 c sliced almonds 2 tsp ground cinnamon 2 tbsp soft butter Preparation: Preheat oven to 350 degrees Lightly spray ... 15. Honey Bunches (Recipes/Treats) ... 1 cup walnuts or pecans (chopped) 1 1/2 cups brown sugar 1/3 cup honey or molasses 1 cup butter Preparation: Preheat oven to 325 Combine oats, flour, flaxseed, coconut ... 16. Whole Grain Banana Bread (Recipes/Bread) ... forget that it is made with whole grain wheat and relatively low in sugar and butter. The dark chocolate chips just take it over the top. This is undoubtedly the best banana bread I have ever tasted. ... 17. Whole Wheat Snickerdoodle (Recipes/Cookies) ... cup unsalted butter, softened at room temperature 2 eggs 1 1/3 cup organic sugar 1 tsp vanilla 3 cups white whole wheat flour 1 tsp baking soda 1 tsp cream of tartar 1/4 ... 18. Multigrain Energy Bars (Recipes/Treats) ... dried apricots 1/2 cup 7-grain cereal (Bob's Red Mill) 2 cups rolled oats 1/2 cup honey 1/4 tsp kosher salt 1 cup organic peanut butter 1 tsp vanilla extract Preparation: ... 19. Sweet Potato Waffles (Recipes/Breakfast) ... 1/2 tsp kosher salt 1/2 tsp cinnamon Wet ingredients 1 cup milk 1/2 cup sour cream 1/2 cup mashed baked sweet potatoes 4 Tbsp unsalted butter, melted 3 large ... 20. Whole Wheat Buttermilk Pancakes (Recipes/Breakfast) These whole wheat buttermilk pancakes are fluffy and tender. The flavor is rich, with a fresh lightness added by the orange zest. Whole Wheat Buttermilk Pancakes Ingredients: Dry ...
<< Start < Prev 1 2 Next > End >>

Why register?

We are a growing community of people committed to integrating more whole grains into our diets. We are about mindful eating without compromising flavor...nothing more, nothing less.

Registered members have full access to all community features and can contribute relevant content and recipes for publishing on this site.

An email address is required to validate registration, so we feel compelled to tell you that we will never share or sell your email address or any other personal information. We do not send out any newsletters, although you are free to subscribe to our content via email or RSS.