Search - Whole Grain Gourmet

What's this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

1. Whole Grain Banana Cake (Recipes/Cake) ... factor one more notch:) Bon Appetit! Whole Grain Banana Cake Ingredients: 1 1/2 cups whole grain pastry flour 1 tsp baking powder 1/2 tsp baking soda 1 tsp ground cinnamon 1/4 tsp ... 2. Healthy Peanut Butter Cookies (Recipes/Cookies) ... the Healthy Oatmeal Cookies!!). After making these--I adjusted the recipe slightly because I found them to be a little bit dry. Reducing the flour and increasing the peanut butter seemed to work well. ... 3. Cranberry Nut Bread (Recipes/Bread) ... c. fructose 1 egg 1 c. fresh orange juice 3 c. hard whole wheat flour 2 tsp. baking powder 1 tsp. freshly grated orange zest 1 c. fresh or frozen cranberries 1 c. chopped pecans ... 4. Creamy Corn Breakfast Porridge (Recipes/Breakfast) This breakfast porridge is made with whole corn flour. Not cornstarch, corn flour. Knowing what we like in our oatmeal, I experimented until I came up with this. Two of our daughters love it. One says ... 5. Pumpkin Pecan Bread (Recipes/Bread) ... whole wheat flour 1/2 tsp kosher salt 1/2 tsp cinnamon 1 tsp baking soda 1/4 cup water 1/2 cup chopped pecaons 1/2 cup dark chocolate chips, preferrably 60% cocoa Preparation: ... 6. Healthy Steel Cut Oatmeal Cookies (Recipes/Cookies) This is a recipe I have come up with for steel cut oatmeal, walnut and date cookies. They are made with applesause instead of oil or butter and I use whole grain flour. They also are made with ... 7. Cherry Chocolate Chip Cookies (Recipes/Cookies) ... natural sweetness and great complexity. As always, our cookies are made with whole grain flour. We also add some rolled oats for more whole grain goodness. The result is nutritious and delicious. We ... 8. Chocolate Pear and Pecan Bread (Recipes/Bread) ... up moist and delicious. Like our banana bread recipe, it is lower in sugar and added fat than most conventional recipes. It is also healthier because it is made with whole grain flour and organic sugar. ... 9. Ultimate Whole Wheat Chocolate Chip Cookies (Recipes/Cookies) ... will learn if you try this recipe, richly decadent does not require using bleached and refined flour and sugar. Outstanding results are possible with white whole wheat flour and organic sugar. It takes ... 10. Chicken and Mango Quesadilla (Recipes/Entrees) ... 1 large mango, sliced thinly 4 large whole wheat flour tortillas 1/2 cup shredded Mexican blend cheese 1/4 cup cilantro, chopped organic sour cream and your favorite salsa, optional ... 11. Moroccan-Spiced Carrot Raisin Bread (Recipes/Bread) ... Bread Ingredients: Dry ingredients 1 1/2 c. whole wheat pastry flour 1/2 tsp. baking soda 1 1/2 tsp. baking powder 1 tsp. salt 3 tsp. cinnamon 1/2 tsp. nutmeg 1/4 tsp. ... 12. Light and Fluffy Whole Wheat Pancakes (Recipes/Breakfast) ... flour 1 tsp baking powder 1/2 tsp baking soda 1/3 cup organic sugar 1/2 tsp kosher salt Wet ingredients 2 1/2 cups soy milk (or low fat milk) 2 large eggs 1 tsp vanilla ... 13. Almond Fig Cake (Recipes/Cake) ... eggs 1 c fat-free sour cream 1 tbsp almond extract 2 1/4 c white whole wheat flour 1 1/2 tsp baking powder 1/2 tsp baking soda 1/2 c (or more to taste) sliced roasted almonds ... 14. Healthy Oatmeal Cookies (Recipes/Cookies) ... with the following modifications: used white whole wheat flour (it's what I had) increased the oats by 1/4 cup scooped tablespoons full, and did not press with fork (fuller rounder cookie) ... 15. Multigrain Indulgence (Recipes/Cookies) ... 1/2 cup white whole wheat flour 1/2 tsp baking soda 1/2 tsp kosher salt 1/2 cup dried plums 1 egg 1/4 cup natural brown sugar 1/3 cup honey 1/3 cup virgin coconut ... 16. Honey Bunches (Recipes/Treats) They are so yummy! Honey Bunches Ingredients: 3 cups quick oats 1/2 cups white whole wheat flour 1/2 cups finely ground flaxseed 1 cup coconut (shredded or flaked) ... 17. Whole Grain Banana Bread (Recipes/Bread) ... banana bread, baked with whole grain flour. Months of trial and error finally led us to what we believe is the ultimate banana bread. This recipe is so moist and delicious that you will, for a moment, ... 18. Whole Wheat Snickerdoodle (Recipes/Cookies) ... cookie and one baked with refined flour. I would wager that the most discriminating cookie connoisseur will probably prefer this version. I find that the texture is actually improved with whole wheat flour. ... 19. Sweet Potato Waffles (Recipes/Breakfast) ... table with my family and savor a culinary experience. While this recipe won't transport you to the Renaissance, the flavors and textures of whole wheat flour, sweet potato, and toasted pecans, will ... 20. Whole Wheat Buttermilk Pancakes (Recipes/Breakfast) ... ingredients 2 cups white whole wheat flour 1 tsp baking powder 1/2 tsp baking soda 1/3 cup organic sugar 1/2 tsp kosher salt Wet ingredients 2 1/2 cups buttermilk ...
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We are a growing community of people committed to integrating more whole grains into our diets. We are about mindful eating without compromising flavor...nothing more, nothing less.

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