Search - Whole Grain Gourmet

What's this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

1. Healthy Peanut Butter Cookies (Recipes/Cookies) ... flour added 1/4 cup packed natural brown sugar did not add cinnamon used quick cook oats and unsalted peanut butter added 1/3 cup of 60% dark chocolate chips scooped 2" balls and flattened the ... 2. Healthy Steel Cut Oatmeal Cookies (Recipes/Cookies) ... whole grain flour 4 cups Steel cut Oats 1 tsp. salt 2 tsp. baking powder 1/2 tsp. baking soda 4 heaping tsp. cinnamon 1 cup chopped walnuts 1 1/2 cups chopped dates, ... 3. Cherry Chocolate Chip Cookies (Recipes/Cookies) ... natural sweetness and great complexity. As always, our cookies are made with whole grain flour. We also add some rolled oats for more whole grain goodness. The result is nutritious and delicious. We ... 4. Soba Spring Rolls (Recipes/Appetizers) ... to the white rice noodles commonly used in spring rolls. While technically not a grain, buckwheat's groats are used as a grain and are packed with nutrients. Buckwheat is rich in the bioflavonoid Rutin ... 5. Ultimate Whole Wheat Chocolate Chip Cookies (Recipes/Cookies) ... 1/2 cup organic sugar 1 egg 1/2 teaspoon vanilla 1 cup white whole wheat flour 1/2 teaspoon baking powder 1/4 teaspoon salt 1/4 teaspoon baking soda 1 1/4 cups old-fashioned rolled oats 3/4 to 1 cup dark ... 6. Chocolate Banana Panini (Recipes/Treats) Chocolate with at least 60% cocoa has become one of our staple grocery items. I eat a little every day. Often it's just a few chips right out of the bag. Because of its antioxidant properties it ... 7. Healthy Oatmeal Cookies (Recipes/Cookies) ... with the following modifications: used white whole wheat flour (it's what I had) increased the oats by 1/4 cup scooped tablespoons full, and did not press with fork (fuller rounder cookie) ... 8. Multigrain Indulgence (Recipes/Cookies) ... feel though. Just resist the temptation to eat them all at once. Multigrain Indulgence Ingredients: 2 cups rolled oats 1/4 cup ground golden flaxseed 1/2 cup almonds ... 9. Honey Bunches (Recipes/Treats) They are so yummy! Honey Bunches Ingredients: 3 cups quick oats 1/2 cups white whole wheat flour 1/2 cups finely ground flaxseed 1 cup coconut (shredded or flaked) ... 10. Coconut Almond Granola Bar (Recipes/Treats) ... nutty, lightly sweetened bar that we think you will enjoy as much as we do. Coconut Almond Granola Bars Ingredients: 1 cup old fashioned rolled oats 1 cup 7-grain cereal (Bob's ... 11. Multigrain Energy Bars (Recipes/Treats) ... sustainable energy. The flavor is a smooth balance of peanuts, almonds, mildly tart fruit, and toasted oats. It isn't overly sweet, but is sweet enough for a child to enjoy. Mix up a batch and take some ... 12. Multigrain Chocolate Chip Cookies (Recipes/Cookies) ... temperature 1/2 cup natural brown sugar 1/2 cup organic sugar 1/2 cup organic peanut butter 1/2 cup old-fashioned rolled oats 1 cup + 2 Tbs white whole wheat flour 1 tsp baking ...

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We are a growing community of people committed to integrating more whole grains into our diets. We are about mindful eating without compromising flavor...nothing more, nothing less.

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